There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back on!
Not too long ago, I woke up to my world with no power in the midst of an unprecedented snowstorm. Did I expect this to happen? No! Did this interfere with my 10 week program and fitness goals? Yes! Am I going to sit over here and fret about it? No!
I’m going to be sharing some tips for handling the unexpected including…
- -Understanding that timing isn’t just an excuse, sometimes it can really knock us down
- -There will never be a perfect time to start something.
- -Every time you fall off, getting back on isn’t starting from scratch. It’s starting from an elevated state.
- -Planning for perfection, but shoot for 80-90%
- -Giving yourself grace
We’ve all been there. Starting a new sugar detox, learning a new skill, or setting a new goal, then all of the sudden being hit with the unexpected. Well, remember that it doesn’t have to completely derail you!
Use the experience and keep moving forward!
Listen to the episode below for more info!
Related: Expert tips on how to get motivated
Are you a subscriber to the Fit is Freedom Podcast? Thank you! If not, subscribe so you never miss an episode. You’ll be the first to know when bonus episodes are added. Click here to subscribe in iTunes!
Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. Just click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what you love and what you want to hear more of. Thank you!