How to Apply Fitness Freedom to Your Future. Fitness Consistency Series graphic. Part 9 of 9.

How to Apply Fitness Freedom to Your Future – Episode 147

On this episode of the Fit is Freedom Podcast, we celebrate the final chapter of the Consistency is Key Series. I present the ultimate roadmap to consistency and fitness freedom, filled with all of the tips, tricks, and tidbits I’ve shared along the way. 

From the importance of your “why” to finding your kryptonite, this journey to consistency is all about small movements snowballing into big life changes! 

Ready to get the Keys to Consistency?

I’ll also highlight and share some of my client’s success stories and what each of their journeys has taught me. 

It’s a fun celebration of the end of this amazing series, and you won’t want to miss it! 

Listen to the full episode below!

Related:
Part 4 of 9: Fitness Accountability Secrets
Part 5 of 9: The 4 Fitness Non-negotiables and How to Apply Them
Part 6 of 9: Fitness Consistency Killers
Part 7 of 9: What to do if you fall off the fitness wagon or get sidelined by an injury
Part 8 of 9: How to Reignite Your Fitness Motivation

Are you a subscriber to the Fit is Freedom Podcast? Thank you! If not, subscribe so you never miss an episode. You’ll be the first to know when bonus episodes are added. Click here to subscribe in iTunes!

Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. From the Podcasts app, just click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what you love and what you want to hear more of. Thank you!

Five-Stars Fit is Freedom

Lose weight, build muscle, smooth your skin
with proven HMB

Leave a Reply

Your email address will not be published.