In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUTโฆit doesnโt have to!
Just because youโre low on motivation doesnโt mean all of your hard work is destined to disappear. The magic is finding a tactic that brings back your spark, drive, and motivation!
Some of my tips includeโฆ
- Finding the RIGHT Accountability Partner
- Why is it that tracking what matters does not include the scale?
- How putting something in your earbuds can help you get started
- And much, much moreโฆ
In your journey to fitness consistency, your motivation will ebb and flow. Itโll go up and down, and itโs important to find some fun and helpful strategies to get you out of your โdownโ moments and back to your new and renewed, consistent self!
Listen to the full episode below!
Related:
Part 4 of 9: Fitness Accountability Secrets
Part 5 of 9: The 4 Fitness Non-negotiables and How to Apply Them
Part 6 of 9: Fitness Consistency Killers
Part 7 of 9: What to do if you fall off the fitness wagon or get sidelined by an injury
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