In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined …
In the previous episode of our Fitness Consistency is Key Series, we addressed the four fitness non-negotiables to a more consistent and more fit version of yourself. In this episode, we’re flipping the script and taking a deep dive into the four fitness consistency killers. We’ll also look at what to do when you’re face to face with one! In …
Ready for 1:1 private coaching with Kelly? What do you do when you feel like the progress you’d been making suddenly starts feeling like it’s slipping all away. Like it’s a thing of the past? Personally, I’ve had a few health issues that slowed me down lately and reminded me of how tough starting over can be, especially when you’re …
Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… It’s time to get started today! How To Overcome Perfection Paralysis Are you waiting for …
