Resolution Retreat & Hill Country Adventure

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Leap Into 2025: Resolution Retreat & Hill Country Adventure for Women Resolve to make 2025 THE YEAR you have all the Fun, Fitness, and Future Awesomeness you can imagine. There’s nothing traditional about these resolutions—we’re creating real transformation, and connections with awesome women – the kind of women who want to be active and live life out loud! **Dates**: January …

The Secret Series – Adventures, Mishaps & a Love Letter – Episode 240

Episode Summary In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing resilience, positivity, and embracing …

The Secret Series – Adventures, Mishaps & a Love Letter-test

In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing resilience, positivity, and embracing fitness as a way of life. Get ready for a peek at upcoming episodes focused on boundaries, imperfect action, community power, and the secrets to staying consistent.

Summer-Escapades-Adventures-Fitness-and-Tips-for-Fun-Away-from-Home-Episode-239

Summer Escapades: Adventures, Fitness, and Tips for Fun Away from Home – Episode 239

Episode Summary Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We explore the significance of taking a vacation, the excitement and challenges of RV travel, and how to maintain a healthy lifestyle while on the road. Kelly shares her personal journey and the upcoming summer plans that led to …

Women enjoying hiking on the Appalachian trails

Smoky Mountains Fall Colors & Hiking

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   Smoky Mountains Fall Colors & Hiking October 22 -27 North Carolina – Tennessee, USA  This year, we’re enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the Tennessee–North Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the …

Ask Me Anything Fitness Mindset, Adventure & the Negative Voice that Pops Up!

Ask Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up! – Episode 201

Episode Summary Learn how to have the right fitness mindset and squash the negative voice that pops up! Every week, I get questions from listeners and readers of my new book, FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up. I’ve spent the …

Interview with author Julia Goodfellow-Smith: Walking the Camino de Santiago - What it Takes!

Interview with Author Julia Goodfellow-Smith: Walking the Camino de Santiago – What it Takes! – Episode 185

Episode Summary This episode of the Fit is Freedom Podcast is jam-packed with all kinds of inspiring stories and content that is going to make you want to get outside and knock out your bucket list!  This week, we are joined by the incredible Julia Goodfellow-Smith. She is a returning guest who is dedicating her life to helping and inspiring …

Saying Yes to Adventure When You Should (probably) Say No. Woman hiking and smiling.

Saying Yes to Adventure When You Should (probably) Say No – Episode 164

Episode Summary On this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of little moments and how simply saying “yes” when you normally would say “no” has the potential to transform your future! Have you ever experienced a trajectory change? A moment in time where you’re trying something new or experiencing something unexpected that …