Episode Summary Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We explore the significance of taking a vacation, the excitement and challenges of RV travel, and how to maintain a healthy lifestyle while on the road. Kelly shares her personal journey and the upcoming summer plans that led to …
Episode Summary This week on the podcast, Iโm going to be sharing why I have found adventure a crucial part of my clientsโ and my own personal journeys to happiness and health. Iโll be discussing what adventure means, my three big reasons why you should be doing it, and three action tips to getting the โadventurousโ ball rolling, so to …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Smoky Mountains Fall Colors & Hiking October 22 -27 North Carolina – Tennessee, USA ๏ปฟ This year, weโre enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the TennesseeโNorth Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the …
Episode Summary Learn how to have the right fitness mindset and squash the negative voice that pops up! Every week, I get questions from listeners and readers of my new book, FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up. Iโve spent the …
Episode Summary This episode of the Fit is Freedom Podcast is jam-packed with all kinds of inspiring stories and content that is going to make you want to get outside and knock out your bucket list! This week, we are joined by the incredible Julia Goodfellow-Smith. She is a returning guest who is dedicating her life to helping and inspiring …
Episode Summary On this episode of the Fit is Freedom Podcast, Iโm going to be discussing the importance of little moments and how simply saying โyesโ when you normally would say โnoโ has the potential to transform your future! Have you ever experienced a trajectory change? A moment in time where youโre trying something new or experiencing something unexpected that …
Episode Summary If youโd like to learn from my many hiking and adventure faux pas and save yourself the learning curve, join me on this episode of the Fit is Freedom Podcast. I outline my outdoor adventure must-haves including: Water Electrolytes Daypack Trekking Poles Along with this, Iโll share my tips and advice on how to pick the right items …
This week is a special episode for me; my amazing niece Katie is joining us to discuss pushing limits and what that means for her. You’re in for a treat! Not only is Katie amazing, she’s a free diver, which you might never have even heard of before! I’ve never had kids. But, my brother and sister had terrific children …
After months of quarantining and with no end in sight, it can feel downright discouraging! Maybe you planned a dream adventure that didnโt pan out? Or, maybe youโve been stuck in a rut of doing the same thing day in and day out? No matter where you are in these unprecedented times, it is so important that we have something …
