Leap Into 2025: Resolution Retreat & Hill Country Adventure for Women Start the year with fitness, connection, and adventure. This isnβt about traditional resolutionsβitβs about real transformation, future visioning, and building a health and fitness plan for a year filled with confidence, wellness, and fun. **Dates**: January 29 – February 2, 2025 **Location**: Texas Hill Country (Austin/Spicewood) **Duration**: 5 days …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Smoky Mountains Fall Colors & Hiking October 22 -27 North Carolina – Tennessee, USA ο»Ώ This year, weβre enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the TennesseeβNorth Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the …
Episode Summary If youβd like to learn from my many hiking and adventure faux pas and save yourself the learning curve, join me on this episode of the Fit is Freedom Podcast. I outline my outdoor adventure must-haves including: Water Electrolytes Daypack Trekking Poles Along with this, Iβll share my tips and advice on how to pick the right items …
Episode Summary On this episode of the Fit is Freedom Podcast, Iβm joined by the amazing Gail Storey. Gail is an award-winning author for her book, I Promise Not to Suffer: A Fool for Love Hikes the Pacific Crest Trail. From running low on supplies to intimacy in the woods, we talk about everything under the sun when it comes …
Episode Summary On this episode of the Fit is Freedom Podcast, Anna Huthmaker, founder of Trail Dames, and I- swap some fun hiking stories and discuss the importance of women feeling empowered to get outside and see their own strength! Among other things, weβll address all of the wonderful magic that comes from hiking and trail groups like Trail Dames …
One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it! On this episode, Iβm also going to be weighing the pros and cons of different ways …
