Episode Summary Learn how to have the right fitness mindset and squash the negative voice that pops up! Every week, I get questions from listeners and readers of my new book, FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up. I’ve spent the …
Episode Summary This episode of the Fit is Freedom Podcast is jam-packed with all kinds of inspiring stories and content that is going to make you want to get outside and knock out your bucket list! This week, we are joined by the incredible Julia Goodfellow-Smith. She is a returning guest who is dedicating her life to helping and inspiring …
Episode Summary On this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of little moments and how simply saying “yes” when you normally would say “no” has the potential to transform your future! Have you ever experienced a trajectory change? A moment in time where you’re trying something new or experiencing something unexpected that …
Episode Summary If you’d like to learn from my many hiking and adventure faux pas and save yourself the learning curve, join me on this episode of the Fit is Freedom Podcast. I outline my outdoor adventure must-haves including: Water Electrolytes Daypack Trekking Poles Along with this, I’ll share my tips and advice on how to pick the right items …
This week is a special episode for me; my amazing niece Katie is joining us to discuss pushing limits and what that means for her. You’re in for a treat! Not only is Katie amazing, she’s a free diver, which you might never have even heard of before! I’ve never had kids. But, my brother and sister had terrific children …
After months of quarantining and with no end in sight, it can feel downright discouraging! Maybe you planned a dream adventure that didn’t pan out? Or, maybe you’ve been stuck in a rut of doing the same thing day in and day out? No matter where you are in these unprecedented times, it is so important that we have something …
