Get Fit with The Habit Guru - Lorrie Mickelson

Get Fit with The Habit Guru – Lorrie Mickelson – Episode 200

Episode Summary Creating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson; wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self-proclaimed habit guru. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community?  …

Movement, Motivation and the Outdoors Interview with Lorrie Mickelson

Movement, Motivation and the Outdoors: Interview with Lorrie Mickelson – Episode 151

Episode Summary We’re flipping the script with this week’s episode of the Fit is Freedom Podcast! With her blessing, I’ll be sharing with you a conversation I had with the wonderful Lorrie Mickelson. Not too long ago, we got together to discuss our passion for the great outdoors, which includes: Why you should head outdoors How to get started with …

Expert tips on how to get motivated during the new year. The work motivation in block letters over the horizon of a sunset.

Expert tips on how to get motivated during the new year – Episode 100

We’re celebrating our 100th episode with some fantastic returning guests!  They’ll all be giving you their expert tips on how to get motivated during the new year.   When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we’d hit 100 episodes! Should I admit that? …