It was quite some time ago that I realized there was something not quite right with my feet. Whenever I walked around my home barefoot, it was uncomfortable, and I knew something needed to change. On this episode of the Fit is Freedom Podcast, we’re going to be unpacking what exactly was wrong with not just my feet, but most …
One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it! On this episode, I’m also going to be weighing the pros and cons of different ways …
We’ve got another small tidbit for today’s “Fit Tip Friday”! I’m going to be sharing why it’s so important to have a helmet when biking. I’ll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints! You know, there are just some things you have …
We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference! For most people, getting in your cardio is the easy part. Incorporating weights into your workout routine though, can be a real struggle. One of the easiest ways to incorporate weight training into …
I have three go-to indoor options for home workout equipment that can work for almost anyone, any space, and most budgets. Years ago, my roommate had a universal gym machine in our apartment. We teased that it was a nothing but a very expensive laundry hanger. That was my only home gym experience for the longest. Then a friend trained …
