Episode Summary Here on the Fit is Freedom Podcast, we talk a lot about fitness. We talk a lot about movement and adventure and reaching big goals. But thereβs one important piece to health and fitness that I thought our guest Monica Reinagel could weigh in on. That important piece to the health puzzle is nutrition. As a trained nutritionist, …
Fitness – Avoiding Injuries and What to Do About Them – Episode 190
Episode Summary In this episode of the Fit is Freedom Podcast, Iβm going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, Iβve learned some things along the way that I hope can help you in your fitness journey. In no way am I pretending to be …
Say No to these Eight Fitness Inhibitors – Episode 179
Episode Summary This week on the Fit is Freedom Podcast, Iβm going to be flipping the script! Instead of focusing on what we need to be adding to our lives, Iβm going to be sharing the 8 things we can REMOVE that will help us reach our fitness goals. When people are talking about their fitness journeys, I hear it …
Interview with Ros Place: Author of Channel of Clarity – Episode 177
Episode Summary Today on the Fit is Freedom Podcast, an incredible guest joins us! Ros Place is a guardian angel communicator from England who devotes her time to helping women find more purpose and accomplish their goals. Not only do we learn about Rosβs incredible line of work and her journey to finding her own purpose, but we also discuss …
Healthy and Fit at Any Age: Interview with Dr. Mimi Secor – Episode 176
Episode Summary This week on the Fit is Freedom Podcast, I have the pleasure of being joined by the incredibly knowledgeable and passionate Dr. Mimi Secor! Join us as Mimi shares her journey into the health and fitness world at a time when she truly didnβt believe she had ANY time to give in her life. With our combined passions …