Episode-220-Interview-with-Fitness-Nutrition-Expert-Philip-Pape

Interview with Fitness Nutrition Expert Philip Pape – Episode 220

Episode Summary On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape. As a physique engineer who focuses on strength training and evidence-based nutrition, he has dedicated his life to helping others optimize their metabolism and health without feeling restricted.  In this episode, Philip and I will discuss a variety …

Episode-219-Blue-Zones-Part-1-You-Can-Create-a-Blue-Zone-Lifestyle-TODAY

Blue Zones Part 1: You Can Create a Blue Zone Lifestyle TODAY! – Episode 219

Episode Summary This is the first episode in a three-part series that takes a deep dive into the Blue Zones. If you haven’t heard of the Blue Zones, they are particular regions around the world where people tend to live longer than average. Many researchers have studied these areas, and as someone who dedicates so much time to health and …

interview-with-dr-peggy-malone-say-yes-to-better-health-habits

Interview with Dr. Peggy Malone: Say YES to Better Health Habits! – Episode 218

Episode Summary In this episode, I am joined by Dr. Peggy Malone, a chiropractor, podcaster, and coach who specializes in the midlife transition for women. From perimenopause to slowing down the feeling of time passing, Dr. Malone and I discuss how you can gracefully thrive through midlife! When you think of midlife, I bet you are picturing some dude in …

sugar-freedom-how-to-win-the-sugar-battle-episode-217

Sugar Freedom – How to Win the Sugar Battle – Episode 217

Episode Summary In today’s episode of the Fit is Freedom Podcast, we’re going to be talking about all things sugar. From the dangers to the great Sugar Freedom Experiment, we’re going to prepare to limit our intake and take back our health (both minds and bodies)!  From β€œSugar, Sugar” by The Archies to β€œPour Some Sugar on Me” by Def …

The K&K Chat - health and fitness predictions for the new year

The K & K Chat – Health and Fitness Predictions 2024 – Episode 216

Episode Summary Kelly and Kate Champion have health and fitness conversations about clients, the new year, and the new and exciting opportunity they are planning in March!  The inaugural episode of Kelly and Kate.  This will be a recurring segment where they plan to join their communities for a monthly podcast special.   Listen to the full podcast episode below! Or …

before you write another new year's resolution, do this for your fitness!

Before You Write Another New Year’s Resolution, Do This for Your Fitness! – Episode 213

Episode Summary β€œHow can I stick to my New Year’s resolutions?” Resolutions can be exciting and powerful, but they can also be painful if you find yourself making the same ones year after year. The resolution process below is designed to empower your entrance into the New Year. Listen to the full podcast episode below! Or Watch the Video on …

Freedom Is Fit, Strong, Confident, Adventurous and Pain-Free Joints! Woman with arms outstretched on a mountain top wearing a blue coat and orange backpack.

Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints! – Episode 212

Episode Summary Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them!  I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe.  Learn about her journey from joint pain and …

When You See Your Fitness as a Long-Game, Life Changes! Silhouette of a woman progressing through a jump with a sunset background.

When You See Your Fitness as a Long-Game, Life Changes! – Episode 211

Episode Summary Have you been searching for ways to improve your health and fitness?  If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is …