Episode 054 – How “Happy” Changes Everything

I was chatting with a client who was, well let’s just say she was whining about not reaching her goals and I suggested she stop and β€œraise her vibration”.  This was a phrase so outside of her typical vocabulary that she stopped bemoaning her situation and asked WTH I was talking about. πŸ˜€Which was the perfect question because when we …

How To Dig Yourself Out of a Pit of Self-Pity

Have you recently said something like β€œWoe is me,” β€œI can’t believe I messed up like that” or β€œI can’t do anything right”? You are not alone!  Whether it’s from a bad day, an honest mistake you made, or events beyond your control, at some point down the line, you’ll probably trip and fall into a bottomless pit of self-pity …

Four Simple Actions to Bring Your Vision to Life

What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, don’t you think?  Alright, alright, enough with the questions! Now that you’ve acknowledged …

How To Overcome Perfection Paralysis

Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… It’s time to get started today!  How To Overcome Perfection Paralysis  Are you waiting for …

Daily Quick Wins to Achieve Your Goals

Have you ever convinced yourself that you’d take charge of your health and fitness once you’ve accomplished β€œblank”? For a while, my β€œblank” was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …