Realizing you can do what you want to achieve. Woman's hands holding a sign that says "I can't" and tearing off the 't'.

Episode 093 – How to Overcome Self Doubt

This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You know…the one that can keep us from achieving our dreams and reaching our goals.  I’m talking about overcoming self doubt. If I could change one thing about everyone, it would be this! That voice that says, What if I can’t …

Motivation Multiplier Method

Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they can’t get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation. People who were once all in on their fitness goals are having trouble finding their groove and getting back out there, …

Episode 092 – From Barely Walking, to Summiting: Interview with Jane Hogan

Seize your day with Kelly’s Motivation Multiplier Method I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead.   Jane walks us through her personal journey …

Episode 090 – How to use Accountability to Get Exactly What You Want ~ Client Interview

Seize your day with Kelly’s Fit is Freedom Experience With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jennis is an adventurous, cancer surviving super mom who could’ve let life’s obstacles …

Episode 089 – How Fitness Clarity Works : From Fear to a Dream Trip ~ Client Interview

Seize your day with Kelly’s Fit is Freedom Experience Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode!  On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her …

How to Get out of Your Own Way!

The subconscious mind is a hidden aspect of ourselves, and it can often keep us from achieving our goals. Whether you’ve always wanted to start your own business or simply start running again, but you never really understand why it doesn’t happen, there may be something subconscious that is keeping you down.  Recently, we were joined by the amazing Cari …

Episode 087 – Fitness Accountability: Is it Working or Hurting?

Seize your day with Kelly’s Motivation Multiplier Method On this episode of the Fit is Freedom podcast, we’re talking all things accountability! Did you know that there are actually both good and bad kinds of accountability?  Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of …