Today on the podcast, Iโm completely out of my wheelhouse with this incredibly fascinating topic, so Iโve brought in Dr. Leslie Apgar and Gina Dubbe from Greenhouse Wellness to shed light on all things Cannabis. We hear about it everywhere. New CBD shops are popping up around the country. Cannabis, hemp, THC, CBDโฆWhat is it? Whatโs the difference between them …
After some great struggles with various aches and pains and countless doctor visits, I had reached my breaking point. I felt like I was facing the end of my fitness journey, but along came my secret weapon to bring my body back and restore my confidence! Needless to say, I am THRILLED to be joined this week by Kristina from …
Are you bored of your routine? Are you finding it hard to workout because your brain is on autopilot? Well, you may need to course-correct, shake it up, and try something new! Have you ever struggled with consistency when it comes to your exercise routine? Well, you are NOT alone. This is something that a lot of my clients have …
One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it! On this episode, Iโm also going to be weighing the pros and cons of different ways …
Iโm not going to lie to you…Iโm a little star struck with this weekโs guest. Iโve been following him for some time, and I am so excited for Brad Yates to be joining us. If you donโt know Brad, he is an world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or โtappingโ to help others reach their …
Weโve got another small tidbit for todayโs โFit Tip Fridayโ! Iโm going to be sharing why itโs so important to have a helmet when biking. Iโll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints! You know, there are just some things you have …
Thereโs nothing like a big event to throw us off and shake us to our core. In this weekโs episode, weโre going to be talking about how to handle situations that throw us off the fitness wagon. Weโll go into how we should use that experience to help us grow and make us better for next time we jump back …
Weโve got another โFit Tip Fridayโ this week on the podcast! In this episode, Iโm sharing a tip that seems small, but can make a big difference! For most people, getting in your cardio is the easy part.ย Incorporating weights into your workout routine though, can be a real struggle.ย One of the easiest ways to incorporate weight training into …
On the episode of the Fit is Freedom Podcast, Iโm going to be sharing about all things stretching–why stretching is important, why we often neglect it, and how we can layer it into our daily routines. I also share about the Stretching Exercises Guide. This is a really helpful website that allows you to locate the area you need to …
Whether Iโm running, cycling, hiking, or taking a walk, I always have my Road ID with me. On the podcast, Iโm going to break down why itโs important and share a personal story about a friend who really could have used one in a time of need!ย Today on the podcast, weโre starting something new and exciting! I realized a …
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