Theres NO Right Way Just the Right Thing Fitness Consistency. Woman lifting pink kettle bell in gym.

There’s NO Right Way, Just the Right Thing: Fitness Consistency – Episode 121

How many times have you heard that there’s one right way to… …workout …to eat …to stay motivated? Not true. But, until you master consistency, none of those even matter!   The good news?  Consistency is sooooo much easier than we’ve been led to believe.  In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ …

CBD & Women – an interview with Dr. Leslie Apgar and Gina Dubbé

CBD & Women – an interview with Dr. Leslie Apgar and Gina Dubbé – Episode 115

Today on the podcast, I’m completely out of my wheelhouse with this incredibly fascinating topic, so I’ve brought in Dr. Leslie Apgar and Gina Dubbe from Greenhouse Wellness to shed light on all things Cannabis. We hear about it everywhere. New CBD shops are popping up around the country. Cannabis, hemp, THC, CBD…What is it? What’s the difference between them …