The crazy thing is, this episode was recorded weeks before the Coronavirus became our new normal! But, one thing we can always count on is things will change. Messy. Easy. Itβs just part of being human and interacting with others, ourselves and our world. Tip 1 about being intentional around your eating is even more important than ever as we …
I was chatting with a client who was, well letβs just say she was whining about not reaching her goals and I suggested she stop and βraise her vibrationβ. This was a phrase so outside of her typical vocabulary that she stopped bemoaning her situation and asked WTH I was talking about. πWhich was the perfect question because when we …
Have you recently said something like βWoe is me,β βI canβt believe I messed up like thatβ or βI canβt do anything rightβ? You are not alone! Whether itβs from a bad day, an honest mistake you made, or events beyond your control, at some point down the line, youβll probably trip and fall into a bottomless pit of self-pity …
Back after a longer-than-originally-planned hiatus, Kelly gives an update on what sheβs been up to since November and what some of her personal challenges for the new year have been! Diving into the concept of βbeginnerβs mindβ and how it can be the start something new, especially when we have no preconceived ideas or expectations. Whether itβs a new fitness …
What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, donβt you think? Alright, alright, enough with the questions! Now that youβve acknowledged …
Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… Itβs time to get started today! How To Overcome Perfection Paralysis Are you waiting for …
As I was working out at the gym one morning, the words βyou look like hellβ filled my mind. I instantly became discouraged and felt like ditching my workout for the day. I wondered why my mind went straight to describing my body with such negative words. It didnβt deserve that! As I evaluated this situation throughout the day, I …
Are you struggling with a lack of motivation when it comes to pursuing your health and fitness? Youβre not alone! Weβve all been there once or twice… or even fifteen times. Maybe youβre low on time or have been fighting off an illness. I totally get it! If itβs because you donβt have the proper tools on hand that are …
At one point in my life, I could easily close the door to a messy room in my home, forget about the clutter, and enjoy my day. But once I did this one too many times, the disorganization began to pile up and overwhelm me both physically and mentally. I noticed that when my living space was cluttered, my mind …
Have you ever convinced yourself that youβd take charge of your health and fitness once youβve accomplished βblankβ? For a while, my βblankβ was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …
