Ready for 1:1 private coaching with Kelly? Weβre at the mid-way mark of 2020 and itβs been a doozy of a year, especially when it comes to wellness and fitness. Itβs time for each of us to figure out how to dump the 2020 blahs and create new, easy ways to care for our fitness and ourselves. But it doesnβt …
Are you a recovering yes-aholic like me? It seems that more women feel like theyβre often programmed to be super achievers and βyesβ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesnβt necessarily mean that …
Ready for 1:1 private coaching with Kelly? Diana Driscoll is the owner of Vibrant1 Activewear, womenβs fitness wear. Exercise has always been a big part of her life.Β Sheβs excelled in adventure racing, road and trail running, and has raced in events such as Adventure Race Nationals 3 times (a 30 hr race), ran 45-50 miles in four 12 hr …
Ready for 1:1 private coaching with Kelly? Iβve heard a lot of talk lately about people missing their workout groups, missing their cycling friends, wondering when they can reconnect with their Pilates buddies.Β As this podcast goes live, many of us are still in various phases of social distancing.Β What Iβm really hearing is not the missing of the activity, …
Ready for 1:1 private coaching with Kelly? Alison H Katschkowsky, MA Ed, CSCS, ACSM, ACE, is a Self Care Transformation Coach and Fitness Expert and President and CEO, CU Fitness Inc. Today we chat about the 7 foundational movements and how doing the right moves leads to the right fitness. More than just having βgood-lookingβ muscles, these seven basic movements …
My life completely changed when I woke up one morning and literally collapsed on the floor. The pain in my back was pure agony. It was one of those, AM I DYING??? situations. Thankfully, I have one of those amazing nurse friends (you know, the brilliant kind with all the initials after their name), and I called her from the …
Ready for 1:1 private coaching with Kelly? What do you do when you feel like the progress youβd been making suddenly starts feeling like itβs slipping all away. Like itβs a thing of the past? Personally, Iβve had a few health issues that slowed me down lately and reminded me of how tough starting over can be, especially when youβre …
Shownotes Dating With Confidence Coach Raeeka Yaghmai chats with us on this bonus episode about keeping your relationship healthy (which keeps our immune systems purring). If you are one of our single listeners, Raeeka has lots of tips for how to make connections, even during physical distancing! Links Find out more about Raeeka at https://datingwithconfidencecoaching.com/ Subscribe & Review in iTunes: …
Ready for 1:1 private coaching with Kelly? Frequently, I hear my clients say some version of this: βIf I could only get my thoughts and my brain in line with what I want to achieve, everything would be so much easier!β We can. We can absolutely train our brain to be our best friend, our best ally. Itβs easy if …
Sounds crazy, right? How does decluttering have anything to do with achieving your fitness goals? Youβd be surprised! Decluttering is one of the most important mini habits that can completely transform your mindset and help you reach your goals. If you think about it, clutter can really affect your decisions and the ease in which you prepare for and achieve …
