Realizing you can do what you want to achieve. Woman's hands holding a sign that says "I can't" and tearing off the 't'.

Episode 093 – How to Overcome Self Doubt

This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You know…the one that can keep us from achieving our dreams and reaching our goals.  I’m talking about overcoming self doubt. If I could change one thing about everyone, it would be this! That voice that says, What if I can’t …

Motivation Multiplier Method

Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they can’t get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation. People who were once all in on their fitness goals are having trouble finding their groove and getting back out there, …

Episode 092 – From Barely Walking, to Summiting: Interview with Jane Hogan

Seize your day with Kelly’s Motivation Multiplier Method I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead.   Jane walks us through her personal journey …

How to use Accountability to Get Exactly What You Want ~ Client Interview – Episode 090

Seize your day with Kelly’s Fit is Freedom Experience With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jennis is an adventurous, cancer surviving super mom who could’ve let life’s obstacles …