Episode Summary In this episode of the Fit is Freedom Podcast, Iβm going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, Iβve learned some things along the way that I hope can help you in your fitness journey. In no way am I pretending to be …
Start Sooner Than Later – The Ones You Love Will Thank You! – Episode 189
Episode Summary This episode of the Fit is Freedom Podcast is one simply from the heart. After experiencing the loss of a very great friend, join me as I celebrate her spirit, share about our friendship, and offer some advice about being in the here and now. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness …
Optimize Your Health After 45: A Deep Dive into the Best Supplements for Women – Episode 188
Episode Summary One aspect of health and fitness that I havenβt covered in a while is supplements, and Iβve been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought weβd do a little βshow and tell,β so to speak. Soβ¦I thought I might show you all what Iβve been using …
Wellness Boosts: Top Fitness & Health Devices Revealed – Episode 187
Episode Summary In the health and fitness world, it seems like people are always talking about diet and exercise. There are things we need to take out of our diet or add in. There are always new and life changing exercises that we MUST try to reach our goals. But, thereβs something else that is equally important, but not talked …
The View from the Top of the Mountain – Using Adventure to Elevate Your Fitness – Episode 186
Episode Summary This is an incredibly special episode of the Fit is Freedom Podcast as I share some very exciting news! Spoiler alert: I am writing a book! Not only am I writing a book, but in this very podcast, I will be reading my first chapter titled, βThe View From the Top of the Mountain,β in which I share …
Interview with Author Julia Goodfellow-Smith: Walking the Camino de Santiago – What it Takes! – Episode 185
Episode Summary This episode of the Fit is Freedom Podcast is jam-packed with all kinds of inspiring stories and content that is going to make you want to get outside and knock out your bucket list! This week, we are joined by the incredible Julia Goodfellow-Smith. She is a returning guest who is dedicating her life to helping and inspiring …
What’s Working for These Women’s Fitness – Today! – Episode 184
Episode Summary In this episode of the Fit is Freedom Podcast, Iβm going to be highlighting some of my clients and their most recent triumphs in hopes that some of you may connect with these stories and find some inspiration. What some people may know is that I love working individually with clients from all over! I enjoy helping women …
Interview with Author Kate Champion – You Are Limitless – Episode 183
Episode Summary Today, I have the pleasure of announcing that Kate Champion is back to chat with us about her new book, You Are Limitless, and discuss how we can overcome obstacles and achieve our health, fitness, and life goals. If you want to be inspired, you wonβt want to miss this one! On Episode 137 of the Fit is …
Use this Simple Course Correction to Stay On Track with Your Fitness – Episode 182
Episode Summary Looking for a quick way to course correct and refocus on your goals and aspirations? Join me this week on the Fit is Freedom Podcast as I share an easy exercise that I complete once every 90 days that helps me evaluate where I am at, adjust where Iβm heading, and envision my future successes. Listen to the …
Choosing Role Models for Fitness and Life – Episode 181
Episode Summary Iβm one of the lucky ones. Growing up, I had an amazing, loving, and motivated mother as someone to look up to. She was my role model, and thereβs not a day that goes by when Iβm not thankful for everything she did for me. Today on the Fit is Freedom Podcast, join me as I celebrate my …