Episode Summary On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape. As a physique engineer who focuses on strength training and evidence-based nutrition, he has dedicated his life to helping others optimize their metabolism and health without feeling restricted. In this episode, Philip and I will discuss a variety …
Blue Zones Part 1: You Can Create a Blue Zone Lifestyle TODAY! – Episode 219
Episode Summary This is the first episode in a three-part series that takes a deep dive into the Blue Zones. If you havenβt heard of the Blue Zones, they are particular regions around the world where people tend to live longer than average. Many researchers have studied these areas, and as someone who dedicates so much time to health and …
Interview with Dr. Peggy Malone: Say YES to Better Health Habits! – Episode 218
Episode Summary In this episode, I am joined by Dr. Peggy Malone, a chiropractor, podcaster, and coach who specializes in the midlife transition for women. From perimenopause to slowing down the feeling of time passing, Dr. Malone and I discuss how you can gracefully thrive through midlife! When you think of midlife, I bet you are picturing some dude in …
Sugar Freedom – How to Win the Sugar Battle – Episode 217
Episode Summary In todayβs episode of the Fit is Freedom Podcast, weβre going to be talking about all things sugar. From the dangers to the great Sugar Freedom Experiment, weβre going to prepare to limit our intake and take back our health (both minds and bodies)! From βSugar, Sugarβ by The Archies to βPour Some Sugar on Meβ by Def …
The K & K Chat – Health and Fitness Predictions 2024 – Episode 216
Episode Summary Kelly and Kate Champion have health and fitness conversations about clients, the new year, and the new and exciting opportunity they are planning in March! The inaugural episode of Kelly and Kate. This will be a recurring segment where they plan to join their communities for a monthly podcast special. Listen to the full podcast episode below! Or …
Healthy Aging with Expert Kevin English – Episode 215
Episode Summary Are you in your 40βs, 50βs, or beyond? Do you ever find yourself wondering if itβs too late to find your fitness and prioritize a healthy lifestyle? First of all, it is NOT too late. Second of all, you have come to the right place! In this episode of the Fit is Freedom Podcast, I am joined by …
Creating a Successful New Year’s Fitness Plan – Episode 214
Episode Summary This week on the Fit is Freedom Podcast, weβll cover more tips on how to stick to your New Yearβs Fitness resolutions. Last week on the podcast we talked about getting our mindset right for the new year. The next step towards a powerful and successful New Year is making sure you have a plan and a schedule …
Before You Write Another New Year’s Resolution, Do This for Your Fitness! – Episode 213
Episode Summary βHow can I stick to my New Yearβs resolutions?β Resolutions can be exciting and powerful, but they can also be painful if you find yourself making the same ones year after year. The resolution process below is designed to empower your entrance into the New Year. Listen to the full podcast episode below! Or Watch the Video on …
Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints! – Episode 212
Episode Summary Spoiler alert! Iβm a sucker for a happy ending, and this episode is full of them! Iβm joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. Sheβs an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and …
When You See Your Fitness as a Long-Game, Life Changes! – Episode 211
Episode Summary Have you been searching for ways to improve your health and fitness? If youβve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is …