This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan. Can I ask you a question? Do you need more motivation to change a bad habit, to add a good practice? What would help …
This weekโs Fit is Freedom Podcast is all about YOU! Weโre going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you. While weโll dive …
Iโve been noticing some changes in peopleโs fitness routines since the start of this pandemic. Ironically, some people who were on top of their fitness game have found themselves falling off the wagon while others who werenโt active at all pre-COVID-19, have found all kinds of newfound motivation! Isnโt that crazy? Well, itโs true for a lot of reasons. For …
Some people think that you need a gym and fancy weights to achieve your fitness dreams, but that simply isnโt the case. Today on the Fit is Freedom Podcast, weโre going to be talking about how to make the outdoors your gym! This whole global pandemic has brought lots of things in our lives to a halt, but one thing …
This week on the Fit is Freedom Podcast, weโre going to discuss that pesky little voice in our heads. You know…the one that can keep us from achieving our dreams and reaching our goals. I’m talking about overcoming self doubt. If I could change one thing about everyone, it would be this! That voice that says, What if I canโt …
Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they canโt get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation. People who were once all in on their fitness goals are having trouble finding their groove and getting back out there, …
Seize your day with Kelly’s Motivation Multiplier Method Iโm joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead. Jane walks us through her personal journey …
Weโve all got the perfect morning routine in our minds. For me, I envision waking up without an alarm clock, spending a few minutes in meditation and journaling while sipping coffee, and getting in some exercise before starting my day. While this sounds absolutely perfect, the reality is…This will very rarely happen perfectly. Everyone has their own reasons why their …
Seize your day with Kelly’s Motivation Multiplier Method This episode is all about FREEDOM! Entrepreneur extraordinaire Eleni Anastos joins me on this episode of the Fit is Freedom podcast to discuss all the ways we have the power within ourselves to be free. When I think about freedom, I usually think about it in the sense of fitness. Fitness brings …
Seize your day with Kelly’s Fit is Freedom Experience With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, youโd be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jennis is an adventurous, cancer surviving super mom who couldโve let lifeโs obstacles …
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