Why is being present in the moment a superpower? It might not sound like a bell-ringer at first, but you’ll be surprised when you try it! For the past year, I have had a morning routine that consists of a combination of meditation, reflection, and envisioning the future. When I envision my future, I usually picture 3-5 years from now. …
Ready for 1:1 private coaching with Kelly? Today on our podcast, we are joined with Cari Rosno, an amazing entrepreneur who devotes her life to empowering others to see past their self doubt to reach their true potential. Join us to hear her incredible journey that all started with the tragic 2013 Boston Marathon bombing that led her to learning …
I believe we all have superpowers, two of my personal faves are that I can completely forget about anything bad that happened. Out of my mind completely. The other superpower that’s repeatable by anyone is getting fit. Everyone has different ideas of what “fit” means, but I know that if your feel fit in your mind, you’re going to find …
Ready for 1:1 private coaching with Kelly? This is the third and final part in our Something to Look Forward to Mini Series, and today is all about taking action! In part one, we discussed the importance of why we need something to look forward to, and in part two, we explored why we need to stop worrying about knowing …
Ready for 1:1 private coaching with Kelly? In part one of our three-part mini series, we talked about dreaming up your adventure to challenge yourself and have something fun to look forward to. It’s the idea of giving meaning to our movement and our lives during a time of uncertainty. Today, in part two of our Something to Look Forward …
Ready for 1:1 private coaching with Kelly? There is so much stress right now. Quite frankly, one of the things adding to our stress is simply that there’s so much unknown about the future as we go live with this episode. This stops us from having things to look forward to, which drags us down; emotionally, mentally, and physically. Having …
Have you ever had one of those weeks where you just wish you could hit the reset button and start over? I was having one of those weeks not too long ago. I was spreading myself too thin, working crazy hours, and missed some big deadlines, including my podcast recording! I wanted to just crawl in bed and forget the …
Ready for 1:1 private coaching with Kelly? With the year that we’ve all been having, it can be really easy to stay at the pity party. On a global scale, it’s been a struggle, and I’m sure we’ve all had our fair share of personal struggles as well this year. I actually found myself struggling recently. I decided to share …
Ready for 1:1 private coaching with Kelly? We’re at the mid-way mark of 2020 and it’s been a doozy of a year, especially when it comes to wellness and fitness. It’s time for each of us to figure out how to dump the 2020 blahs and create new, easy ways to care for our fitness and ourselves. But it doesn’t …
Are you a recovering yes-aholic like me? It seems that more women feel like they’re often programmed to be super achievers and ‘yes’ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesn’t necessarily mean that …
