When we sleep, we heal. Sleeping is as important as eating well and exercising. When we sleep, our bodies and brains recover. Our immune system heals and good sleep might even help you lose weight. (If you needed anymore reasons to do everything you can to improve your nightly sleep time). In this episode we talk about some of the …
If I were ever to get a tattoo, I would get one roughly based on the Clayton M. Christensen quote, “It’s easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.” Actually, mine would be more like: “100% committed is easy, 99% is a bitch!” Think about it, this …
Ready for 1:1 private coaching with Kelly? This week we have a very special guest. New York Times best selling author, Pam Grout. Pam Grout is the author of 20 books including E-Squared, E-Cubed, Thank & Grow Rich and her latest book, The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (And Therefore Your World). Plus, she’s …
Ready for 1:1 private coaching with Kelly? Today we’re revisiting an interview I did with Jim Fortin, Master Practitioner of Neuro-Linguistic Programming as well as a certified Master Hypnotist. When it comes to fitness he believes that the key to creating actual, lifelong change is not through with willpower but instead using mental development to reshape your habits and attitudes. …
Ready to get in the best shape of your life, but shudder at the thought of spending 45 minutes or more in the gym every day? When you think about your fitness goals, do you ever feel overwhelmed? What if you could completely flip the conversation in your head and approach it completely differently? From personal experience, I call goals …
Staying consistent when it comes to our fitness is one of the most important things we can do. But, consistency often is a by-product of our routines and if you’re like everyone else in the world right now, your routines might just be a bit topsy-turvy. This week we have brought back one of the #1 downloaded episodes and it’s …
As this episode goes live, most of the world is still in the throes of COVID19. I’ve noticed emotions getting a little frayed lately with some of the people I’ve been in contact with. I had a couple of meltdowns myself that weren’t pretty. But, they were productive. Productive because I realized I needed to manage my stress even more …
When you think of “superpowers,” do you think of sleep? Sleep is my superpower, and it can most definitely be yours as well. Although I do not have a bunch of letters behind my name, I can share what helps me fall asleep and stay asleep each night in hopes of positively affecting your quality of sleep. Consider implementing my …
I’m so busy, there’s just no time to ____XYZ____. The number 1 excuse, whoops I mean the reason I hear from potential clients for why they don’t prioritize their fitness and health is No Time. “I don’t have the time right now, but next week, or next month, or when I get this project done…that’s when I’m going to start …
If you’re catching this episode when we go live, the world is still in the throes of the COVID19 spread. With the rampant uncertainty about the virus and the duration of social distancing and isolation, it’s a time more than ever when we need to manage our thoughts and our mindset! One of the mental drains that I’m seeing show …