In your journey to get your life fit and in order, don’t forget to make time for fun. After all, while hard work makes for a sustainable and healthy life, fun helps make it enjoyable and can get you through a rougher day. So for this episode, Kelly focuses on how you can get the necessary chores out of the …
As much as we may want to get fit and organized, life can throw obstacles in your way, be it pain, fatigue or just not being able to find the spark to get off. To keep ourselves on track and accountable when we really just aren’t feeling it on an off day, it helps to have a solid plan to …
I am a big believer that if you WANT something, if it’s a HELL YES for you, then you need to throw everything you have at it. This is not the time to tiptoe in and “hope” that something works. It’s the time to roar in (like a tiger) and scratch your line in the sand. (had to do the …
After tackling her health head-on and embracing a fitter lifestyle in her 40’s, Oonagh Duncan now specializes in a total mind-body approach for getting into the shape you want. Her 28 Day Transformation Challenge is a comprehensive course in changing your food and fitness behaviors so that eating and living healthy comes to be second-nature. In this episode, Oonagh …
I have three go-to indoor options for home workout equipment that can work for almost anyone, any space, and most budgets. Years ago, my roommate had a universal gym machine in our apartment. We teased that it was a nothing but a very expensive laundry hanger. That was my only home gym experience for the longest. Then a friend trained …
Getting yourself refreshed and in shape is a near-constant reminder of how harsh we can be towards ourselves, judging our own appearance and drive. To get our minds and bodies fit, getting yourself in a healthy, positive headspace more effectively enables us to do the work we need to put in. In this episode, Kelly discusses the negative thoughts …
Finish Strong. Limit your effort if you need to, but always finish strong. I was brand new to road cycling. It was windy day and the ride was kicking my ass. I was finished but we were still miles from the end of the ride. Time to pull over and flag down the SAG vehicle (support that helps with problems …
Continuing from Episode 1 (De-cluttering), Kelly focuses on how to fill your life with the energy needed to accomplish the most important tasks, as well as how to build a foundation for the fitness goals you wish to achieve. With a firm foundation in place for your new habits, you can more easily find the time and drive to get …
In the big scheme of things, and coke and 2 pieces of pizza aren’t the end of the world. But, when it’s wayyyyyy outside of your norm, and there was no pre-thought of some “cheat meal” or anything, then there was a breakdown somewhere along the way. After the breakdown, I had to ask myself. What happened? I wasn’t sleeping …
Ready to get on track, be it physically, spiritually or personally, Your Body Mind Fit Connection is the perfect podcast for you. Host Kelly Howard takes listeners on a journey to holistically address each segment of your life and get you feeling clear-headed, refreshed and healthy. In this first episode, Kelly starts your journey to total fitness off on the …