Staying consistent when it comes to our fitness is one of the most important things we can do. But, consistency often is a by-product of our routines and if you’re like everyone else in the world right now, your routines might just be a bit topsy-turvy. This week we have brought back one of the #1 downloaded episodes and it’s …
As this episode goes live, most of the world is still in the throes of COVID19. I’ve noticed emotions getting a little frayed lately with some of the people I’ve been in contact with. I had a couple of meltdowns myself that weren’t pretty. But, they were productive. Productive because I realized I needed to manage my stress even more …
I’m so busy, there’s just no time to ____XYZ____. The number 1 excuse, whoops I mean the reason I hear from potential clients for why they don’t prioritize their fitness and health is No Time. “I don’t have the time right now, but next week, or next month, or when I get this project done…that’s when I’m going to start …
If you’re catching this episode when we go live, the world is still in the throes of the COVID19 spread. With the rampant uncertainty about the virus and the duration of social distancing and isolation, it’s a time more than ever when we need to manage our thoughts and our mindset! One of the mental drains that I’m seeing show …
The crazy thing is, this episode was recorded weeks before the Coronavirus became our new normal! But, one thing we can always count on is things will change. Messy. Easy. It’s just part of being human and interacting with others, ourselves and our world. Tip 1 about being intentional around your eating is even more important than ever as we …
Back after a longer-than-originally-planned hiatus, Kelly gives an update on what she’s been up to since November and what some of her personal challenges for the new year have been! Diving into the concept of “beginner’s mind” and how it can be the start something new, especially when we have no preconceived ideas or expectations. Whether it’s a new fitness …
What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, don’t you think? Alright, alright, enough with the questions! Now that you’ve acknowledged …
As I was working out at the gym one morning, the words “you look like hell” filled my mind. I instantly became discouraged and felt like ditching my workout for the day. I wondered why my mind went straight to describing my body with such negative words. It didn’t deserve that! As I evaluated this situation throughout the day, I …
Are you struggling with a lack of motivation when it comes to pursuing your health and fitness? You’re not alone! We’ve all been there once or twice… or even fifteen times. Maybe you’re low on time or have been fighting off an illness. I totally get it! If it’s because you don’t have the proper tools on hand that are …
Have you ever convinced yourself that you’d take charge of your health and fitness once you’ve accomplished “blank”? For a while, my “blank” was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …
