Interview with Dr. Robert Wolfe @ AminoCo - The Science of Living Longer

Interview with Dr. Robert Wolfe @ AminoCo – The Science of Living Longer – Episode 180

Episode Summary As we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit. One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast, I’m joined by the …

Ask Me Anything Help, I Need a Fitness Program and Only Have 30 Minutes - Tops! Does Walking Do Anything. Kelly Howard and two friends on a hike.

Ask Me Anything: Help, I Need a Fitness Program and Only Have 30 Minutes – Tops! Does Walking Do Anything? – Episode 174

Episode Summary This week, I will be sharing how to start your day with less aches and pains, how to get the most bang for your buck with only 30 minutes to workout. We’ll also cover how to know where to start on your new fitness journey!  Last month, I started a Q&A for rapid fire questions. In true Kelly …