Fitness Accountability Secrets - Episode 142

Fitness Accountability Secrets – Episode 142

Fitness Accountability is the secret weapon to helping you build your fitness consistency. It gets the ball rolling, gets you motivated, and sets you up for fitness success. So, in this Fitness Consistency is Key Series, it only makes sense that we dedicate a chapter to it!  On this episode of the Fit is Freedom Podcast, I’m going to be …

Is the No Time for Fitness Excuse Holding You Back from What You Desire - Episode 141

Is the “No Time” for Fitness Excuse Holding You Back from What You Desire? – Episode 141

Today on the Fit is Freedom Podcast, I’m asking the big question, “What do you want badly enough that you’ll find the time to make it happen?”, as we’re going to deep dive into our own lives and find ways to save and build time for fitness to prioritize our goals!  Whether you’ve been following along, or you’re just joining …

Hiking Clubs for Women Change how you think and see what's possible Interview with Anna Huthmaker

Hiking Clubs for Women: Change How You Think and See What’s Possible! ~ Interview with Anna Huthmaker – Episode 138

Episode Summary On this episode of the Fit is Freedom Podcast, Anna Huthmaker, founder of Trail Dames, and I- swap some fun hiking stories and discuss the importance of women feeling empowered to get outside and see their own strength! Among other things, we’ll address all of the wonderful magic that comes from hiking and trail groups like Trail Dames …

Trail Safety for Women, achieving more as a later in life athletic and so much more! - Interview with Bestselling author Kate Champion

Trail Safety for Women, Achieving More as a Later in Life Athletic and so much more! – Interview with Bestselling author Kate Champion – Episode 137

From the moment I read Kate Champion’s book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down!  In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include… Letting the fog …