She was having so much fun, her family was worried. Woman in a blue dress and black hat skipping through a field.

She was having so much fun, her family was worried! ~ Client Interview: Episode 133

This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have …

Favorite Fitness Books

Favorite Fitness Books: Inspiration, Know-How & Fun – Episode 132

This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals. Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for …

Walking on Sunshine - The Easy Path to Pain Free Feet Interview with Xero CEO Steven Sashen

Walking on Sunshine – The Easy Path to Pain Free Feet: Interview with Xero CEO Steven Sashen – Episode 131

It was quite some time ago that I realized there was something not quite right with my feet. Whenever I walked around my home barefoot, it was uncomfortable, and I knew something needed to change. On this episode of the Fit is Freedom Podcast, we’re going to be unpacking what exactly was wrong with not just my feet, but most …

Finding Your Fitness Confidence Interview with Fit is Freedom Alumni Jennifer. Silhouette of a woman with right arm raised standing in front of the sun.

Finding Your Fitness Confidence: Interview with Fit is Freedom Alumni Jennifer – Episode 130

It’s crazy how big of an impact a little confidence can have on our fitness journey! For Jennifer, she found her confidence through community!  On the podcast this week, she’ll be sharing her journey from the downward spiral of stress that can lead to unhealthy decision after unhealthy decision, to putting herself out there and watching her life transform!  We’ll …

All about Essential Oils and Health with Jodi Cohen: bestselling author and founder of Vibrant Blue Oils – Episode 129

This week on the podcast, we are joined by Jodi Cohen, a best-selling author, award-winning journalist and founder and owner of Vibrant Blue Oils.  Chances are, you’ve heard about essential oils. Whether it’s from personal experience or from a friend or family member, I’m sure you’ve learned about their many benefits. Even if you haven’t heard, you are in for …

When Things are Hard, Accountability & Friends Pull You Through Quitting Sugar. Five bowls with different types of sugar and a wooden scoop.

When Things are Hard, Accountability & Friends Pull You Through: Quitting Sugar – Episode 128

Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar! You know, they say that the devil is in the details….and by devil, I mean sugar! In our society, sugar is EVERYWHERE. It’s in our dressings, it’s in our breads, and it’s even …

Freedom Is Fit, Strong, Confident, Adventurous and Pain-Free Joints! Woman with arms outstretched on a mountain top wearing a blue coat and orange backpack.

Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints! – Episode 127

Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them!  I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe.  Learn about her journey from joint pain and an unbalanced …