7 Ways to Jump on the Joy Train!

What a crazy year it has been! It seems like everyone has hit a rough patch at some point this year, and it can be really easy to throw yourself one big ole pity party. I actually found myself struggling recently and decided to share my struggles with my audience through one of my newsletters. Soon afterwards, I received an …

The Superpower of Being Present

Why is being present in the moment a superpower? It might not sound like a bell-ringer at first, but you’ll be surprised when you try it!  For the past year, I have had a morning routine that consists of a combination of meditation, reflection, and envisioning the future. When I envision my future, I usually picture 3-5 years from now. …

The Superpower of Being Fit!

I believe we all have superpowers, two of my personal faves are that I can completely forget about anything bad that happened.  Out of my mind completely.  The other superpower that’s repeatable by anyone is getting fit.  Everyone has different ideas of what “fit” means, but I know that if your feel fit in your mind, you’re going to find …

Episode 074 – Movement is Magic & the Right Training is Everything! Part 3 of the Something to Look Forward to Mini-Series

Ready for 1:1 private coaching with Kelly? This is the third and final part in our Something to Look Forward to Mini Series, and today is all about taking action! In part one, we discussed the importance of why we need something to look forward to, and in part two, we explored why we need to stop worrying about knowing …

Episode 073 – What You Need to Know to Be Ready to Go. Part 2 of the Something to Look Forward to Mini-Series

Ready for 1:1 private coaching with Kelly? In part one of our three-part mini series, we talked about dreaming up your adventure to challenge yourself and have something fun to look forward to. It’s the idea of giving meaning to our movement and our lives during a time of uncertainty. Today, in part two of our Something to Look Forward …