Blog - Page 2 of 30 - Fit Is Freedom

The Secret Series – Adventures, Mishaps & a Love Letter-test

In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing resilience, positivity, and embracing fitness as a way of life. Get ready for a peek at upcoming episodes focused on boundaries, imperfect action, community power, and the secrets to staying consistent.

Summer Escapades: Adventures, Fitness, and Tips for Fun Away from Home – Episode 239

Episode Summary Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We explore the significance of taking a vacation, the excitement and challenges of RV travel, and how to maintain a healthy lifestyle while on the road. Kelly shares her personal journey and the upcoming summer plans that led to …

The High Price of Alcohol with Dr. Sherry Price – Episode 238

Episode Summary This week on the Fit is Freedom Podcast, we’re going to be exploring something I haven’t really explored before…Alcohol. With our Sugar Freedom program, we discuss avoiding alcohol because of the sugar content. But we’ve never really done a deep-dive on alcohol. Today we’ll discuss its effects on our life, and how it can impact our health and …

Ageless Muscle with Tina Turrentine-Tepera – Episode 237

Episode Summary Join us on this episode of the Fit is Freedom Podcast as we learn common fitness mistakes made by women, why strength training is so crucial and tips on how to get started if you are a weight lifting newbie! If you were to take a time machine back twenty years ago, all you would hear about in …

Uncovering the Difference between Normal and Optimized Lab Results for your Fitness with Dr. Jannine Krause – Episode 236

Episode Summary In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through my most recent blood results! She’ll talk through what the different items mean, where they should be, what we can do to improve them, and so much more! Whenever we have our blood work done, no news is …

Supplement Secrets: The Supplements That Power My Fitness – Episode 235

Episode Summary On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly discovered supplements that have really moved the needle in my life. It will be a “Show and Tell” segment of sorts. Being in the health and fitness arena, I find myself to be a bit of a research …

Yoga Therapy for Life: Interview with Nancy Martch – Episode 234

Episode Summary If you’ve been curious about giving yoga a try, or if you’ve been a little intimidated by the “sport”, you should definitely join me for this one! As many of you may know, my mother was a yoga instructor for years and years. While it is a big part of my history, I hate to admit I don’t …

How to Get SuperFIT for Summer! – Episode 233

Episode Summary This summer, we are getting super fit! We’re changing things up, trying new things, and kick starting our health and fitness! If you’ve been around for a while, you know that I am all about making slow changes over time. I’m all about starting small and starting slow, creating consistency, and building a strong foundation to a fitter …

The #1 Fitness Tip for Your Health – Episode 232

What is the Most Important Habit for Fitness? As the Fitness Summit interview wrapped up, the Host tossed out one more question my way; “Kelly, what do you think is the most important fitness habit someone can have?” I’m sure she was expecting me to answer something like; fitness consistency, doing things you love, moving every day. The stuff that …

“You have killer arms.” Three years into a life of fitness consistency – Episode 231

Episode Summary In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members. Listen to the full podcast episode below! Or Watch the Video on YouTube! Latest Posts Journey to Reaching Your Goals: A Client’s …