In a world full of text messages and social media comments, it’s easy to become isolated while being in constant communication with others. Have you ever thought about calling a friend, but decided to text them instead to see if they were available to chat? I catch myself doing this often as if I would be imposing on their busy …

Do you feel an overwhelming pressure to achieve certain health goals in your already busy life? Do you feel like you need to go all-in as quickly as possible to make a change? Slow down and take a breath.  Many of us are already going 100 miles an hour each day to raise a family, build a business, show up …

Any fellow coffee-lovers here? I discovered my love for coffee at the very young age of eight years old. After staying up for the majority of the night secretly reading my Dad’s fictional books, I couldn’t wake up for school in the morning. Once my mom had enough of trying to force me out of bed, she decided to wake …

Have you ever had so many things to complete that you didn’t end up finishing any of them? This often happens when people are trying to achieve their health goals. They want to lose a few pounds, run a 10K, eat well for every meal, AND perfect their workout schedule. It becomes too much to handle, and they give up …

Are you an entrepreneur? If so, you know how difficult it is to maintain a healthy lifestyle while building and growing a business. As I was starting and selling numerous businesses of my own, I found myself thinking, “I either have to focus on my business OR on my health.” I was stuck in an “either-or” mindset until one day …

How do you see yourself? Are you healthy, or do you want to be healthy? Jim Fortin, certified Master Practitioner of Neuro-Linguistic Programming and Master Hypnotist, believes that the key to creating actual, lifelong change is not barreling through with willpower, but instead, using mental development to reshape your habits, attitudes, and even your very identity.  If you are ready …