Ready for 1:1 private coaching with Kelly? Click Here to Schedule a Complimentary Call Now! Lately, I’ve noticed some changes in peoples’ fitness routines since the start of this pandemic. I’ve seen many people who were on top of their fitness game at the beginning falling off the wagon, and I’ve seen others who never considered a fitness lifestyle making …
What a crazy year it has been! It seems like everyone has hit a rough patch at some point this year, and it can be really easy to throw yourself one big ole pity party. I actually found myself struggling recently and decided to share my struggles with my audience through one of my newsletters. Soon afterwards, I received an …
Ready for 1:1 private coaching with Kelly? During this pandemic, this has been my labor of love, and I am so excited to share my Motivation Multiplier Method with you today on the podcast! Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they just can’t get moving. They are mentally …
Ready for 1:1 private coaching with Kelly? My dear friend and habit guru Lorrie Mickelson joins us on the podcast this week. She’ll be sharing with us her CARE Approach that takes an interesting look at habits and routines in order to get us to health and happiness! We learn about her backstory and how she grew interest in learning …
Why is being present in the moment a superpower? It might not sound like a bell-ringer at first, but you’ll be surprised when you try it! For the past year, I have had a morning routine that consists of a combination of meditation, reflection, and envisioning the future. When I envision my future, I usually picture 3-5 years from now. …
Ready for 1:1 private coaching with Kelly? Today on our podcast, we are joined with Cari Rosno, an amazing entrepreneur who devotes her life to empowering others to see past their self doubt to reach their true potential. Join us to hear her incredible journey that all started with the tragic 2013 Boston Marathon bombing that led her to learning …
I believe we all have superpowers, two of my personal faves are that I can completely forget about anything bad that happened. Out of my mind completely. The other superpower that’s repeatable by anyone is getting fit. Everyone has different ideas of what “fit” means, but I know that if your feel fit in your mind, you’re going to find …
Ready for 1:1 private coaching with Kelly? This is the third and final part in our Something to Look Forward to Mini Series, and today is all about taking action! In part one, we discussed the importance of why we need something to look forward to, and in part two, we explored why we need to stop worrying about knowing …
Ready for 1:1 private coaching with Kelly? In part one of our three-part mini series, we talked about dreaming up your adventure to challenge yourself and have something fun to look forward to. It’s the idea of giving meaning to our movement and our lives during a time of uncertainty. Today, in part two of our Something to Look Forward …
Ready for 1:1 private coaching with Kelly? There is so much stress right now. Quite frankly, one of the things adding to our stress is simply that there’s so much unknown about the future as we go live with this episode. This stops us from having things to look forward to, which drags us down; emotionally, mentally, and physically. Having …