When you think of βsuperpowers,β do you think of sleep? Sleep is my superpower, and it can most definitely be yours as well. Although I do not have a bunch of letters behind my name, I can share what helps me fall asleep and stay asleep each night in hopes of positively affecting your quality of sleep. Consider implementing my …
How Wiggling Your Butt Positively Affects Your Mood
Youβve probably heard about how βtheyβ say that altering your physical state in some way can affect your mental state. But is this really true? I felt like I was on top of the world when I finally kayaked a river that had intimidated me for quite some time. I did it! I completed it! I was so excited! On …
How To Dig Yourself Out of a Pit of Self-Pity
Have you recently said something like βWoe is me,β βI canβt believe I messed up like thatβ or βI canβt do anything rightβ? You are not alone! Whether itβs from a bad day, an honest mistake you made, or events beyond your control, at some point down the line, youβll probably trip and fall into a bottomless pit of self-pity …
Four Simple Actions to Bring Your Vision to Life
What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, donβt you think? Alright, alright, enough with the questions! Now that youβve acknowledged …
How To Overcome Perfection Paralysis
Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… Itβs time to get started today! How To Overcome Perfection Paralysis Are you waiting for …
Create a Positive Mindset with Four Simple Actions
As I was working out at the gym one morning, the words βyou look like hellβ filled my mind. I instantly became discouraged and felt like ditching my workout for the day. I wondered why my mind went straight to describing my body with such negative words. It didnβt deserve that! As I evaluated this situation throughout the day, I …
Four Items to Have Prepped and Ready to Increase Fitness Motivation
Are you struggling with a lack of motivation when it comes to pursuing your health and fitness? Youβre not alone! Weβve all been there once or twice… or even fifteen times. Maybe youβre low on time or have been fighting off an illness. I totally get it! If itβs because you donβt have the proper tools on hand that are …
One Simple Way to Declutter Your Mind and Living Space
At one point in my life, I could easily close the door to a messy room in my home, forget about the clutter, and enjoy my day. But once I did this one too many times, the disorganization began to pile up and overwhelm me both physically and mentally. I noticed that when my living space was cluttered, my mind …
Daily Quick Wins to Achieve Your Goals
Have you ever convinced yourself that youβd take charge of your health and fitness once youβve accomplished βblankβ? For a while, my βblankβ was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …
How To Re-Evaluate Your Goal and Take Small Simple Steps
I recently went on a kayaking vacation with a few of my friends. If you know me, you know that I love to kayak. Due to various injuries, I hadnβt paddled a river in almost two years. I quickly noticed that my friends who were very consistent paddlers kayaked extremely well. Their endurance, strength, and pace were exceptional! Since I …