When you think of “superpowers,” do you think of sleep? Sleep is my superpower, and it can most definitely be yours as well. Although I do not have a bunch of letters behind my name, I can share what helps me fall asleep and stay asleep each night in hopes of positively affecting your quality of sleep. Consider implementing my …
You’ve probably heard about how “they” say that altering your physical state in some way can affect your mental state. But is this really true? I felt like I was on top of the world when I finally kayaked a river that had intimidated me for quite some time. I did it! I completed it! I was so excited! On …
Have you recently said something like “Woe is me,” “I can’t believe I messed up like that” or “I can’t do anything right”? You are not alone! Whether it’s from a bad day, an honest mistake you made, or events beyond your control, at some point down the line, you’ll probably trip and fall into a bottomless pit of self-pity …
What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, don’t you think? Alright, alright, enough with the questions! Now that you’ve acknowledged …
Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… It’s time to get started today! How To Overcome Perfection Paralysis Are you waiting for …
As I was working out at the gym one morning, the words “you look like hell” filled my mind. I instantly became discouraged and felt like ditching my workout for the day. I wondered why my mind went straight to describing my body with such negative words. It didn’t deserve that! As I evaluated this situation throughout the day, I …
Are you struggling with a lack of motivation when it comes to pursuing your health and fitness? You’re not alone! We’ve all been there once or twice… or even fifteen times. Maybe you’re low on time or have been fighting off an illness. I totally get it! If it’s because you don’t have the proper tools on hand that are …
At one point in my life, I could easily close the door to a messy room in my home, forget about the clutter, and enjoy my day. But once I did this one too many times, the disorganization began to pile up and overwhelm me both physically and mentally. I noticed that when my living space was cluttered, my mind …
Have you ever convinced yourself that you’d take charge of your health and fitness once you’ve accomplished “blank”? For a while, my “blank” was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …
I recently went on a kayaking vacation with a few of my friends. If you know me, you know that I love to kayak. Due to various injuries, I hadn’t paddled a river in almost two years. I quickly noticed that my friends who were very consistent paddlers kayaked extremely well. Their endurance, strength, and pace were exceptional! Since I …
