Seize your day with Kelly’s Motivation Multiplier Method Founder and creator of the Run Wage App and host of the Run Your Day podcast, Dan Hafner, joins us on the podcast this week! On the podcast, Dan walks us through his journey from absolutely despising the very idea of running to making it an integral part of his life, now …
Seize your day with Kelly’s Motivation Multiplier Method In the midst of a worldwide pandemic with a lot of stress and uncertainty, there’s also a great deal of comfort eating going on right now. Because of this, I am thrilled to be joined this week by Tricia Nelson! She is an emotional eating expert who has joined us to talk …
Seize your day with Kelly’s Motivation Multiplier Method This week on the podcast, we talked about all things motivation! People have all kinds of different opinions about motivations and the types of motivation it takes to complete a task or reach a goal. Well, have you ever thought about the fact that motivation can be both 100% internal and 100% …
Seize your day with Kelly’s Motivation Multiplier Method This episode of the Fit is Freedom podcast is a bonus Friday episode! I was on a walk with my dog this morning, reflecting on my ideal morning routine when I realized how seldom everything happens perfectly. Of course waking up without an alarm, spending time meditating and journaling with a fresh …
After months of quarantining and with no end in sight, it can feel downright discouraging! Maybe you planned a dream adventure that didn’t pan out? Or, maybe you’ve been stuck in a rut of doing the same thing day in and day out? No matter where you are in these unprecedented times, it is so important that we have something …
Joining us today is Julie Michelson, a National Board Certified Medical Health Coach who is devoting her life to helping others reduce inflammation, pain and fatigue from their lives. Julie recounts her chill bump-inducing story of how she found healing in the midst of a hopeless situation and then became inspired to help others do the same. Along with her …
Seize your day with Kelly’s Motivation Multiplier Method When we try diets ,they’re not fun and they’re not sustainable. The only way we can lose weight is by living the way that we want to live. “If it’s not fun, it’s not sustainable” This week on the podcast, Heather Aardema joins me to share about clutter and its impact on …
Ready for 1:1 private coaching with Kelly? Click Here to Schedule a Complimentary Call Now! Lately, I’ve noticed some changes in peoples’ fitness routines since the start of this pandemic. I’ve seen many people who were on top of their fitness game at the beginning falling off the wagon, and I’ve seen others who never considered a fitness lifestyle making …
What a crazy year it has been! It seems like everyone has hit a rough patch at some point this year, and it can be really easy to throw yourself one big ole pity party. I actually found myself struggling recently and decided to share my struggles with my audience through one of my newsletters. Soon afterwards, I received an …
Ready for 1:1 private coaching with Kelly? During this pandemic, this has been my labor of love, and I am so excited to share my Motivation Multiplier Method with you today on the podcast! Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they just can’t get moving. They are mentally …