Episode Summary This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan. Can I ask you a question? Do you need more motivation to change a bad habit or to add a good practice? …
Episode Summary With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way! Join me as …
Are you bored of your routine? Are you finding it hard to workout because your brain is on autopilot? Well, you may need to course-correct, shake it up, and try something new! Have you ever struggled with consistency when it comes to your exercise routine? Well, you are NOT alone. This is something that a lot of my clients have …
We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference! For most people, getting in your cardio is the easy part. Incorporating weights into your workout routine though, can be a real struggle. One of the easiest ways to incorporate weight training into …
On the episode of the Fit is Freedom Podcast, I’m going to be sharing about all things stretching–why stretching is important, why we often neglect it, and how we can layer it into our daily routines. I also share about the Stretching Exercises Guide. This is a really helpful website that allows you to locate the area you need to …
Join me as I discuss how screen time is detrimental to our health as well as easy tips on finding time to exercise and connect at least 30 minutes a day! We’ve all had goals where we stop and think, “I’ll do that when (insert a certain destination or time)”. But, in reality, you may have the time now! Related: …
When it comes to New Year’s resolutions, one of the biggest problems people face is staying consistent and committed to their exercise routines. We’ve all been there before. We make these awesome health and fitness goals. Then, we get the equipment and the gym memberships. We gather everything together and we almost always start out extremely strong! But, after a …
