Leap Into 2025: Resolution Retreat & Hill Country Adventure for Women Start the year with fitness, connection, and adventure. This isnβt about traditional resolutionsβitβs about real transformation, future visioning, and building a health and fitness plan for a year filled with confidence, wellness, and fun. **Dates**: January 29 – February 2, 2025 **Location**: Texas Hill Country (Austin/Spicewood) **Duration**: 5 days …
Episode Summary This summer, we are getting super fit! Weβre changing things up, trying new things, and kick starting our health and fitness! If youβve been around for a while, you know that I am all about making slow changes over time. Iβm all about starting small and starting slow, creating consistency, and building a strong foundation to a fitter …
Episode Summary This week on the podcast, Iβm going to be sharing why I have found adventure a crucial part of my clientsβ and my own personal journeys to happiness and health. Iβll be discussing what adventure means, my three big reasons why you should be doing it, and three action tips to getting the βadventurousβ ball rolling, so to …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Smoky Mountains Fall Colors & Hiking October 22 -27 North Carolina – Tennessee, USA ο»Ώ This year, weβre enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the TennesseeβNorth Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the …
Episode Summary Spoiler alert! Iβm a sucker for a happy ending, and this episode is full of them! Iβm joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. Sheβs an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and …
Episode Summary Have you been searching for ways to improve your health and fitness? If youβve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is …
Episode Summary With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, youβd be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who couldβve let lifeβs obstacles get in her way! Join me as …
Episode Summary This week on the Fit is Freedom Podcast, Iβm sharing an episode from another podcast where I was interviewed! Listen to my mini crash course on fitness consistency, or read the show notes below! Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community? we’re on fire…π₯π₯ Show Notes from “Living Big …
Episode Summary On this weekβs episode of the Fit is Freedom Podcast, learn how to get off the sidelines and take action towards your fitness goals with Lindsey House, dietitian and personal trainer turned accountability coach! Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community? we’re on fire…π₯π₯ More About Lindsey House Lindsey …
Episode Summary This is an incredibly special episode of the Fit is Freedom Podcast as I share some very exciting news! Spoiler alert: I am writing a book! Not only am I writing a book, but in this very podcast, I will be reading my first chapter titled, βThe View From the Top of the Mountain,β in which I share …
