On this episode of the Fit is Freedom Podcast, we celebrate the final chapter of the Consistency is Key Series. I present the ultimate roadmap to consistency and fitness freedom, filled with all of the tips, tricks, and tidbits I’ve shared along the way.Ā From the importance of your “why” to finding your kryptonite, this journey to consistency is all …
In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUTā¦it doesnāt have to! Just because youāre low on motivation doesnāt mean all of your hard work is destined …
What happens if thereās an unexpected halt to your fitness goals? Whether itās an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you! In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our …
In the previous episode of our Fitness Consistency is Key Series, we addressed the four fitness non-negotiables to a more consistent and more fit version of yourself. In this episode, weāre flipping the script and taking a deep dive into the four fitness consistency killers. We’ll also look at what to do when youāre face to face with one!Ā In …
In our 5th installment of the Fitness Consistency is Key Series, I will be sharing the four fitness non-negotiables to find overall health and well-being, and itās a lot like the table analogy. Youāve got to have an equal balance of all four of these to have a solid and steady fitness foundation! Have you ever been to a restaurant …
Welcome to my second installment of the Fitness Consistency is Key series here at the Fit is Freedom Podcast! In this chapter, weāre going to be working together to determine what you want badly enough to make the changes you need to get what you want most out of your fitness. If you want to have a solid foundation for …
What is the one factor that can make or break your health and fitness? Some may think itās the next and newest diet. Or others may think itās an all-in 8 week bootcamp at the new gym down the road. But, the real factor that can make or break your health and fitness is plain ole consistency. Yep. Nothing sexy …
