Episode Summary On this episode of the Fit is Freedom Podcast, I’m going to share some of my most cherished first aid kit add-ons. From sore feet to alleviating aches and pains, there are several items that could help on your next outdoor adventure. Most people understand the importance of being prepared for injuries and having the right supplies. Whether …
Episode Summary On this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of little moments and how simply saying “yes” when you normally would say “no” has the potential to transform your future! Have you ever experienced a trajectory change? A moment in time where you’re trying something new or experiencing something unexpected that …
Episode Summary Join me on this episode of the Fit is Freedom Podcast as we take a deep dive into understanding why we plateau in our fitness journey and how to keep it afloat! Your fitness journey is more like sailing than you would think. You get all excited about your journey, hop on board and start sailing away happily. …
Episode Summary “I feel better in my fifties than I did in my thirties.” On this episode of the Fit is Freedom Podcast, I am thrilled to chat with Kristen about the steps to take in order to age backwards. We also go over some incredibly helpful tips and tricks on eating your best! This is the goal of Kristen …
Episode Summary Age is just a number, and it has NOTHING to do with your ability to start your fitness journey! On this episode of the Fit is Freedom Podcast, I’m joined with the amazing author and fitness guru Joni Grant. We discuss the importance of fitness as you age, what you should be training, and why you need to …
Episode Summary Some people train so hard that they completely crash and burn out, but there is a better way! On this episode of the Fit is Freedom Podcast, I’m going to be sharing the best ways to prevent burnout through working backwards, being specific, and following the 3 phase rule of training! It happens all the time. People train …
It Happens to Us All. You Need a Fitness Reset Something slowed you down or you got off track. We’d all love to believe that our fitness is a straight line, but the reality is that we are always course-correcting in life. > You’ve been traveling > You had an injury > A family member has been ill > New …
Episode Summary The FUN40 came from a few different ideas. The first came from my friend as she explained the 75HARD book. She was super excited about finishing it, with good reason. The second inspiration for the FUN40 was when I was reminded of a “challenge” we did in the group years ago. I think we called it the “Fit …
Episode Summary Have you ever wondered what all of the fuss is about with intermittent fasting? Have you ever thought about doing pilates, but never really knew what it was? Well, thanks to our amazing guest, nutrition fitness, and mindset coach, Heike Yates, you’re about to get answers! Heike will be sharing all of the details in regards to intermittent …
Episode Summary Join me this week on the Fit is Freedom Podcast as we change things up a bit! A while back, I had the pleasure of visiting with Jane Hogan, Wellness Engineer, on her podcast, Wellness by Design. It was such a pleasant experience that I wanted to share it with you! So, listen in as Jane leads our …