I was chatting with a client who was, well let’s just say she was whining about not reaching her goals and I suggested she stop and “raise her vibration”. This was a phrase so outside of her typical vocabulary that she stopped bemoaning her situation and asked WTH I was talking about. 😀Which was the perfect question because when we …
Have you recently said something like “Woe is me,” “I can’t believe I messed up like that” or “I can’t do anything right”? You are not alone! Whether it’s from a bad day, an honest mistake you made, or events beyond your control, at some point down the line, you’ll probably trip and fall into a bottomless pit of self-pity …
Back after a longer-than-originally-planned hiatus, Kelly gives an update on what she’s been up to since November and what some of her personal challenges for the new year have been! Diving into the concept of “beginner’s mind” and how it can be the start something new, especially when we have no preconceived ideas or expectations. Whether it’s a new fitness …
What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, don’t you think? Alright, alright, enough with the questions! Now that you’ve acknowledged …
Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… It’s time to get started today! How To Overcome Perfection Paralysis Are you waiting for …
As I was working out at the gym one morning, the words “you look like hell” filled my mind. I instantly became discouraged and felt like ditching my workout for the day. I wondered why my mind went straight to describing my body with such negative words. It didn’t deserve that! As I evaluated this situation throughout the day, I …
Are you struggling with a lack of motivation when it comes to pursuing your health and fitness? You’re not alone! We’ve all been there once or twice… or even fifteen times. Maybe you’re low on time or have been fighting off an illness. I totally get it! If it’s because you don’t have the proper tools on hand that are …
At one point in my life, I could easily close the door to a messy room in my home, forget about the clutter, and enjoy my day. But once I did this one too many times, the disorganization began to pile up and overwhelm me both physically and mentally. I noticed that when my living space was cluttered, my mind …
Have you ever convinced yourself that you’d take charge of your health and fitness once you’ve accomplished “blank”? For a while, my “blank” was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …
I recently went on a kayaking vacation with a few of my friends. If you know me, you know that I love to kayak. Due to various injuries, I hadn’t paddled a river in almost two years. I quickly noticed that my friends who were very consistent paddlers kayaked extremely well. Their endurance, strength, and pace were exceptional! Since I …