Seize your day with Kelly’s Motivation Multiplier Method With my group coaching opening soon, I’ve been thinking a lot about the importance of coaching in our lives. There are so many different types of coaches out there. There are fitness coaches, life coaches, business coaches, and the list will go on and on. On this episode of the Fit is …
Episode 084 – Run Your Day with Dan Hafner
Seize your day with Kelly’s Motivation Multiplier Method Founder and creator of the Run Wage App and host of the Run Your Day podcast, Dan Hafner, joins us on the podcast this week! On the podcast, Dan walks us through his journey from absolutely despising the very idea of running to making it an integral part of his life, now …
Episode 083 – Healing your Hunger with Tricia Nelson
Seize your day with Kelly’s Motivation Multiplier Method In the midst of a worldwide pandemic with a lot of stress and uncertainty, there’s also a great deal of comfort eating going on right now. Because of this, I am thrilled to be joined this week by Tricia Nelson! She is an emotional eating expert who has joined us to talk …
Episode 082 – 100% Internally & Externally Motivated
Seize your day with Kelly’s Motivation Multiplier Method This week on the podcast, we talked about all things motivation! People have all kinds of different opinions about motivations and the types of motivation it takes to complete a task or reach a goal. Well, have you ever thought about the fact that motivation can be both 100% internal and 100% …
Episode 081 – The “Man Morning” Myth
Seize your day with Kelly’s Motivation Multiplier Method This episode of the Fit is Freedom podcast is a bonus Friday episode! I was on a walk with my dog this morning, reflecting on my ideal morning routine when I realized how seldom everything happens perfectly. Of course waking up without an alarm, spending time meditating and journaling with a fresh …
Episode 080 – Reducing Pain and Fatigue with Julie Michelson
Joining us today is Julie Michelson, a National Board Certified Medical Health Coach who is devoting her life to helping others reduce inflammation, pain and fatigue from their lives. Julie recounts her chill bump-inducing story of how she found healing in the midst of a hopeless situation and then became inspired to help others do the same. Along with her …
Episode 079 – Decluttering Your Health, Heart & Hearth with Heather
Seize your day with Kelly’s Motivation Multiplier Method When we try diets ,they’re not fun and they’re not sustainable. The only way we can lose weight is by living the way that we want to live. “If it’s not fun, it’s not sustainable” This week on the podcast, Heather Aardema joins me to share about clutter and its impact on …
Episode 078 – Small, Slow & Steady Wins the Day
Ready for 1:1 private coaching with Kelly? Click Here to Schedule a Complimentary Call Now! Lately, I’ve noticed some changes in peoples’ fitness routines since the start of this pandemic. I’ve seen many people who were on top of their fitness game at the beginning falling off the wagon, and I’ve seen others who never considered a fitness lifestyle making …
Episode 077 – Motivation: a Skill You Can Learn Quickly
Ready for 1:1 private coaching with Kelly? During this pandemic, this has been my labor of love, and I am so excited to share my Motivation Multiplier Method with you today on the podcast! Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they just can’t get moving. They are mentally …
Episode 076 – The Simple CARE Approach to Habits: Interview with Lorrie Mickelson
Ready for 1:1 private coaching with Kelly? My dear friend and habit guru Lorrie Mickelson joins us on the podcast this week. She’ll be sharing with us her CARE Approach that takes an interesting look at habits and routines in order to get us to health and happiness! We learn about her backstory and how she grew interest in learning …