Leap Into 2025: Resolution Retreat & Hill Country Adventure for Women Start the year with fitness, connection, and adventure. This isnβt about traditional resolutionsβitβs about real transformation, future visioning, and building a health and fitness plan for a year filled with confidence, wellness, and fun. **Dates**: January 29 – February 2, 2025 **Location**: Texas Hill Country (Austin/Spicewood) **Duration**: 5 days …
Episode Summary In this episode, Iβll be walking you through a clientβs story who has been with me for TWO YEARS! The first episode in this series shared a clientβs successes who has only been with me for three months. The second episode shared a client of 6 months. This is the third installment of my mini series where I …
Episode Summary This is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL stories from REAL Fit is Freedom members! In the first installment, I shared about a clientβs 3-month journey. For this episode, Iβll be walking you through a member who has been with me for about 6 months and …
Episode Summary In todayβs episode of the Fit is Freedom Podcast, weβre going to be talking about all things sugar. From the dangers to the great Sugar Freedom Experiment, weβre going to prepare to limit our intake and take back our health (both minds and bodies)! From βSugar, Sugarβ by The Archies to βPour Some Sugar on Meβ by Def …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Smoky Mountains Fall Colors & Hiking October 22 -27 North Carolina – Tennessee, USA ο»Ώ This year, weβre enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the TennesseeβNorth Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the …
Episode Summary With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, youβd be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who couldβve let lifeβs obstacles get in her way! Join me as …
Episode Summary In this episode of the Fit is Freedom Podcast, Iβm going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, Iβve learned some things along the way that I hope can help you in your fitness journey. In no way am I pretending to be …
Episode Summary In this episode of the Fit is Freedom Podcast, Iβm going to be highlighting some of my clients and their most recent triumphs in hopes that some of you may connect with these stories and find some inspiration. What some people may know is that I love working individually with clients from all over! I enjoy helping women …
Episode Summary Join me as I share why stepping away from the hustle and bustle is essential, how to know when you need to take time off, and some tips on how to get a plan in motion! Do you ever get in a rut and simply feel like your spark is completely gone? Do you ever feel so overwhelmed …
Episode Summary 12 weeks is the magic number for fitness consistency. Trust me on this one and take the leap! A few months ago, I sent a text out to some of my clients. I asked them questions like, βWhat am I missing?β and βWhat more do you need from me?β From this thread of texts, the 12-Week Accelerator Program …
