Members: Login Here (https://members.fitisfreedom.com/login/) Non-Member? Learn more HERE (https://learn.fitisfreedom.com/fit-is-freedom-waitlist-2023) Note: If a Trip is full, please get on the waitlist by emailing Support@FitisFreedom.com so you will be the first to know if we have openings. When you email us, use the trip title in the subject line, and please include your full name and phone number in the body …
Fitness – Avoiding Injuries and What to Do About Them – Episode 190
Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, I’ve learned some things along the way that I hope can help you in your fitness journey. In no way am I pretending to be …
Wellness Boosts: Top Fitness & Health Devices Revealed – Episode 187
Episode Summary In the health and fitness world, it seems like people are always talking about diet and exercise. There are things we need to take out of our diet or add in. There are always new and life changing exercises that we MUST try to reach our goals. But, there’s something else that is equally important, but not talked …
Healthy and Fit at Any Age: Interview with Dr. Mimi Secor – Episode 176
Episode Summary This week on the Fit is Freedom Podcast, I have the pleasure of being joined by the incredibly knowledgeable and passionate Dr. Mimi Secor! Join us as Mimi shares her journey into the health and fitness world at a time when she truly didn’t believe she had ANY time to give in her life. With our combined passions …
Ask Me Anything: Help, I Need a Fitness Program and Only Have 30 Minutes – Tops! Does Walking Do Anything? – Episode 174
Episode Summary This week, I will be sharing how to start your day with less aches and pains, how to get the most bang for your buck with only 30 minutes to workout. We’ll also cover how to know where to start on your new fitness journey! Last month, I started a Q&A for rapid fire questions. In true Kelly …
Six First-Aid Add-ons for Outdoor Adventure – Episode 165
Episode Summary On this episode of the Fit is Freedom Podcast, I’m going to share some of my most cherished first aid kit add-ons. From sore feet to alleviating aches and pains, there are several items that could help on your next outdoor adventure. Most people understand the importance of being prepared for injuries and having the right supplies. Whether …
Fitness Consistency
Doors close Days Hours Minutes Seconds Ready to be fit but not sure where to start… You want to be energetic, & fit, with a body and life you LOVE… Accountability, community & the right plan will get you there! You’re in the right place! Sign Me Up! The Fit is Freedom Experience is the lifelong fitness program that gives …
Fitness Consistency Live Series – Replay
the Fit is Freedom Consistency Series because consistent is the New Sexy Replay Page If you’re a busy professional woman who is ready for the body and life you crave, without hours at the gym, endless cardio and “No Fun Food” diets, you’re in the right place. It’s your time. Thanks for being here. Book a 30 minute discovery call …
Why Starting Small is Starting Smart When Setting Goals: Interview with Jane Hogan – Episode 156
Episode Summary Join me this week on the Fit is Freedom Podcast as we change things up a bit! A while back, I had the pleasure of visiting with Jane Hogan, Wellness Engineer, on her podcast, Wellness by Design. It was such a pleasant experience that I wanted to share it with you! So, listen in as Jane leads our …
How to Choose (and Use) Joy with Elena Sonnino – Episode 149
Episode Summary This week, I’m joined on the Fit is Freedom Podcast with Elena Sonnino. She is a life coach, yoga teacher, and author of Inhabit Your Joy: A Book of Nudges. Join me as we discuss her journey to joy, how little changes lead to great changes, and how we are the keys to unlocking our own joy. She …