I believe we all have superpowers, two of my personal faves are that I can completely forget about anything bad that happened. Out of my mind completely. The other superpower thatβs repeatable by anyone is getting fit. Everyone has different ideas of what βfitβ means, but I know that if your feel fit in your mind, youβre going to find …
Have you ever had one of those weeks where you just wish you could hit the reset button and start over? I was having one of those weeks not too long ago. I was spreading myself too thin, working crazy hours, and missed some big deadlines, including my podcast recording! I wanted to just crawl in bed and forget the …
Ready for 1:1 private coaching with Kelly? With the year that weβve all been having, it can be really easy to stay at the pity party. On a global scale, itβs been a struggle, and Iβm sure weβve all had our fair share of personal struggles as well this year. I actually found myself struggling recently. I decided to share …
Ready for 1:1 private coaching with Kelly? Diana Driscoll is the owner of Vibrant1 Activewear, womenβs fitness wear. Exercise has always been a big part of her life.Β Sheβs excelled in adventure racing, road and trail running, and has raced in events such as Adventure Race Nationals 3 times (a 30 hr race), ran 45-50 miles in four 12 hr …
Ready for 1:1 private coaching with Kelly? Iβve heard a lot of talk lately about people missing their workout groups, missing their cycling friends, wondering when they can reconnect with their Pilates buddies.Β As this podcast goes live, many of us are still in various phases of social distancing.Β What Iβm really hearing is not the missing of the activity, …
Ready for 1:1 private coaching with Kelly? Alison H Katschkowsky, MA Ed, CSCS, ACSM, ACE, is a Self Care Transformation Coach and Fitness Expert and President and CEO, CU Fitness Inc. Today we chat about the 7 foundational movements and how doing the right moves leads to the right fitness. More than just having βgood-lookingβ muscles, these seven basic movements …
My life completely changed when I woke up one morning and literally collapsed on the floor. The pain in my back was pure agony. It was one of those, AM I DYING??? situations. Thankfully, I have one of those amazing nurse friends (you know, the brilliant kind with all the initials after their name), and I called her from the …
Sounds crazy, right? How does decluttering have anything to do with achieving your fitness goals? Youβd be surprised! Decluttering is one of the most important mini habits that can completely transform your mindset and help you reach your goals. If you think about it, clutter can really affect your decisions and the ease in which you prepare for and achieve …
Ready for 1:1 private coaching with Kelly? In honor of our topic of βDeclutteringβ today, our show notes are going to be very simple. As many of us have been quarantined, our homes begin to feel smaller when clutter and life start to pile up. So many of my friends began their quarantine organizing and straightening, only to get overwhelmed …
Ready for 1:1 private coaching with Kelly? When we sleep, we heal. Sleeping is as important as eating well and exercising. When we sleep, our bodies and brains recover. Our immune system heals and good sleep might even help you lose weight. (If you needed anymore reasons to do everything you can to improve your nightly sleep time). In this …
