In our 5th installment of the Fitness Consistency is Key Series, I will be sharing the four fitness non-negotiables to find overall health and well-being, and itโs a lot like the table analogy. Youโve got to have an equal balance of all four of these to have a solid and steady fitness foundation! Have you ever been to a restaurant …
Is the “No Time” for Fitness Excuse Holding You Back from What You Desire? – Episode 141
Today on the Fit is Freedom Podcast, Iโm asking the big question, โWhat do you want badly enough that youโll find the time to make it happen?โ, as weโre going to deep dive into our own lives and find ways to save and build time for fitness to prioritize our goals! Whether youโve been following along, or youโre just joining …
Lead with Your Fitness “Why” and Make Life Easy – Episode 140
Welcome to my second installment of the Fitness Consistency is Key series here at the Fit is Freedom Podcast! In this chapter, weโre going to be working together to determine what you want badly enough to make the changes you need to get what you want most out of your fitness. If you want to have a solid foundation for …
Trail Safety for Women, Achieving More as a Later in Life Athletic and so much more! – Interview with Bestselling author Kate Champion – Episode 137
From the moment I read Kate Championโs book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldnโt put down! In this episode, weโll not only hear about Kateโs journey into writing, weโll also discuss a wide variety of topics which include… Letting the fog …
When You Think You’ll Fail at Fitness, but I Know You Won’t – Episode 135
Join me on the Fit is Freedom Podcast today as I recount the time I โtrainedโ for a 25K! We discuss some really good lessons I took away from the experience. For most people, they like a plan. If theyโre setting out on achieving an ambitious fitness goal, they like to map out their training, figure out the perfect nutrition, …
How to Get Fit: The Right Questions for the Best Workout – Episode 134
Today on the Fit is Freedom Podcast, Iโm going to walk you through how you can figure out exactly what you need to do to get fit. Have you ever Googled โhow to get fitโ? Well, I have, and the results can be underwhelming. Youโll find all kinds of cookie-cutter answers like โexercise an hour a dayโ, โcount all of …
Favorite Fitness Books: Inspiration, Know-How & Fun – Episode 132
This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals. Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe youโre just looking for a good, motivational read? No matter your reason for looking for …
How to Conquer Your Bucket List Fitness Goals: Interview with Julia Goodfellow-Smith – Episode 122
This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond! Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things theyโd like to accomplish. The question is…How many of …
There’s NO Right Way, Just the Right Thing: Fitness Consistency – Episode 121
How many times have you heard that thereโs one right way toโฆ …workout …to eat …to stay motivated? Not true. But, until you master consistency, none of those even matter! The good news? Consistency is sooooo much easier than weโve been led to believe.ย In this quick video youโll: โ Discover your roadblocks โ Find the myth of perfection โ …
If Freedom is a Priority, Fitness will Follow! – Episode 120
โWithout your health, wealth means nothingโ Never had I pondered these words more than the morning I had to crawl to the bathroom, in so much pain I couldnโt stand up. The good news, not only did I get well, I flourished. If youโre like other busy, successful, time-crunched women careening down the same path I was on; over committed …