Women enjoying hiking on the Appalachian trails

Smoky Mountains Fall Colors & Hiking

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   Smoky Mountains Fall Colors & Hiking October 22 -27 Tennessee–North Carolina, USA  This year, we’re enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the Tennessee–North Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the home of …

Get Fit with The Habit Guru - Lorrie Mickelson

Get Fit with The Habit Guru – Lorrie Mickelson – Episode 200

Episode Summary Creating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson; wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self-proclaimed habit guru. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community?  …

Summer Stars - Mind, Body, Kitchen Author Stacey Crew

Summer Stars – Mind, Body, Kitchen Author Stacey Crew – Episode 198

Episode Summary On this episode of the Fit is Freedom Podcast, Stacey Crew will be joining me for a wonderful and important conversation about overall wellness. She is an author, radio host, and health coach who has dedicated her life to helping others with their personal transformations through mind, body, and kitchen. From organization and meal planning to spending less …

Optimize Your Health After 45 A Deep Dive into the Best Supplements for Women

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Episode Summary One aspect of health and fitness that I haven’t covered in a while is supplements, and I’ve been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought we’d do a little “show and tell,” so to speak.  So…I thought I might show you all what I’ve been using …

Interview with author Julia Goodfellow-Smith: Walking the Camino de Santiago - What it Takes!

Interview with Author Julia Goodfellow-Smith: Walking the Camino de Santiago – What it Takes! – Episode 185

Episode Summary This episode of the Fit is Freedom Podcast is jam-packed with all kinds of inspiring stories and content that is going to make you want to get outside and knock out your bucket list!  This week, we are joined by the incredible Julia Goodfellow-Smith. She is a returning guest who is dedicating her life to helping and inspiring …