Episode Summary This week on the Fit is Freedom podcast, learn how to have the mindset of a champion to reach your fitness goals! Lesley McShane is on a mission to help women discover that everything they need to create an epic and healthy second half of life already lives inside them. As a podcaster, writer, author, and ACSM certified …
Episode Summary Today, I have the pleasure of announcing that Kate Champion is back to chat with us about her new book, You Are Limitless, and discuss how we can overcome obstacles and achieve our health, fitness, and life goals. If you want to be inspired, you won’t want to miss this one! On Episode 137 of the Fit is …
Episode Summary This week on the Fit is Freedom Podcast, I’m going to be sharing how we can use questions to get us out of our bad habits and on our way to creating new ones that better serve our fitness goals! Ever feel like one of those hamsters on a wheel? Constantly moving with your life kind of on …
Episode Summary This week, I will be sharing how to start your day with less aches and pains, how to get the most bang for your buck with only 30 minutes to workout. We’ll also cover how to know where to start on your new fitness journey! Last month, I started a Q&A for rapid fire questions. In true Kelly …
Episode Summary Anna Levesque is a fellow outdoor and adventure enthusiast who encourages and empowers women all over the world! Join me today on the podcast as we learn about her amazing journey. She’ll also share some incredible words of wisdom on how to improve your mental agility and how to find yourself again with something you love! Have you …
Episode Summary Age is just a number, and it has NOTHING to do with your ability to start your fitness journey! On this episode of the Fit is Freedom Podcast, I’m joined with the amazing author and fitness guru Joni Grant. We discuss the importance of fitness as you age, what you should be training, and why you need to …
It Happens to Us All. You Need a Fitness Reset Something slowed you down or you got off track. We’d all love to believe that our fitness is a straight line, but the reality is that we are always course-correcting in life. > You’ve been traveling > You had an injury > A family member has been ill > New …
In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined …
Today on the Fit is Freedom Podcast, I’m asking the big question, “What do you want badly enough that you’ll find the time to make it happen?”, as we’re going to deep dive into our own lives and find ways to save and build time for fitness to prioritize our goals! Whether you’ve been following along, or you’re just joining …
This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond! Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish. The question is…How many of …
