Episode Summary Known as the “Midlife Whisperer,” Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be …
Episode Summary We’re flipping the script with this week’s episode of the Fit is Freedom Podcast! With her blessing, I’ll be sharing with you a conversation I had with the wonderful Lorrie Mickelson. Not too long ago, we got together to discuss our passion for the great outdoors, which includes: Why you should head outdoors How to get started with …
Episode Summary If you’d like to learn from my many hiking and adventure faux pas and save yourself the learning curve, join me on this episode of the Fit is Freedom Podcast. I outline my outdoor adventure must-haves including: Water Electrolytes Daypack Trekking Poles Along with this, I’ll share my tips and advice on how to pick the right items …
Episode Summary This week, I’m joined on the Fit is Freedom Podcast with Elena Sonnino. She is a life coach, yoga teacher, and author of Inhabit Your Joy: A Book of Nudges. Join me as we discuss her journey to joy, how little changes lead to great changes, and how we are the keys to unlocking our own joy. She …
Episode Summary On this episode of the Fit is Freedom Podcast, I’m joined by the amazing Gail Storey. Gail is an award-winning author for her book, I Promise Not to Suffer: A Fool for Love Hikes the Pacific Crest Trail. From running low on supplies to intimacy in the woods, we talk about everything under the sun when it comes …
On this episode of the Fit is Freedom Podcast, we celebrate the final chapter of the Consistency is Key Series. I present the ultimate roadmap to consistency and fitness freedom, filled with all of the tips, tricks, and tidbits I’ve shared along the way. From the importance of your “why” to finding your kryptonite, this journey to consistency is all …
In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined …
What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you! In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our …
In the previous episode of our Fitness Consistency is Key Series, we addressed the four fitness non-negotiables to a more consistent and more fit version of yourself. In this episode, we’re flipping the script and taking a deep dive into the four fitness consistency killers. We’ll also look at what to do when you’re face to face with one! In …
In our 5th installment of the Fitness Consistency is Key Series, I will be sharing the four fitness non-negotiables to find overall health and well-being, and it’s a lot like the table analogy. You’ve got to have an equal balance of all four of these to have a solid and steady fitness foundation! Have you ever been to a restaurant …