the Fit is Freedom Consistency Series because consistent is the New Sexy (replay page) It’s time to be someone filled with vitality, health, wellness, laughter. Someone Fit, free, and having fun! Trying new things. Acing what she already does. Dancing under the stars with a big smile on her face. And absolutely knowing that she is ready for whatever comes …
Competing (and winning) at Bodybuilding at 69! – Episode 136
If you find yourself having one of those down in the dumps days, this is the podcast episode for you! On this podcast, I’m joined by Renée, a 69 year old bodybuilder who didn’t even start weightlifting until her late 50’s! Have you ever had those days where you feel like your goals are just impossible? You come up with …
Movement, Mobility and Feeling Great: Interview with Dr. Kelly Starrett – Episode 123
In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Dr. Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement. From this interview you will learn… How to train to be more durable The impact of sleep Why it’s important to …
If Freedom is a Priority, Fitness will Follow! – Episode 120
“Without your health, wealth means nothing” Never had I pondered these words more than the morning I had to crawl to the bathroom, in so much pain I couldn’t stand up. The good news, not only did I get well, I flourished. If you’re like other busy, successful, time-crunched women careening down the same path I was on; over committed …
CBD & Women – an interview with Dr. Leslie Apgar and Gina Dubbé – Episode 115
Today on the podcast, I’m completely out of my wheelhouse with this incredibly fascinating topic, so I’ve brought in Dr. Leslie Apgar and Gina Dubbe from Greenhouse Wellness to shed light on all things Cannabis. We hear about it everywhere. New CBD shops are popping up around the country. Cannabis, hemp, THC, CBD…What is it? What’s the difference between them …
Fix Injuries & Feel Great using Postural Therapy: Interview with Kristina from Egoscue – Episode 114
After some great struggles with various aches and pains and countless doctor visits, I had reached my breaking point. I felt like I was facing the end of my fitness journey, but along came my secret weapon to bring my body back and restore my confidence! Needless to say, I am THRILLED to be joined this week by Kristina from …
5 Signs You’re Working Too Much: How to Put Yourself First
In life, it is so easy to get caught up in working too much, staring at the computer screen for way longer than needed, and it can really have an effect on your well being! Not too long ago, I was in traffic on my way to a work event when all of the sudden, the car in front of …
Episode 092 – From Barely Walking, to Summiting: Interview with Jane Hogan
I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead. Jane walks us through her personal journey that, at one point, was riddled with so …
Episode 089 – How Fitness Clarity Works : From Fear to a Dream Trip ~ Client Interview
Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode! On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her experience of working with me! As a mom of …
Fit is Freedom Experience
Enrollment ends midnight CST February 6th Days Hours Minutes Seconds JOIN TODAY Is it time to… * Get in shape* Dump the bad habits* Lose the quarantine 15* Limit the sugar & wine* Make a workout plan & stick to it* Have real accountability & motivation Fit is Freedom ~ a simple 4-step process that takes you from wishing & …