Episode Summary Are you ready to be inspired? I am absolutely inspired by this particular guest. Not only is she incredibly active, but she is also 81 years young and showing no signs of slowing down! Did I mention she’s my neighbor? On this episode of the Fit is Freedom Podcast, I am joined by my neighbor and good friend, …
Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of movement and motivation as we age in order to keep doing the things we want. I’m also going to be sharing some different perspectives on how to get there. A recent outing with a group of friends really got me thinking. …
Episode Summary For this episode of the Fit is Freedom Podcast, I simply wanted to pop on for some quick words of wisdom. You see, I’ve noticed throughout my life that the things I’ve dwelled on, worried about, and ruminated on are typically a lot less scary when I just do it. Sitting around and thinking about what I need …
Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be highlighting some of my clients and their most recent triumphs in hopes that some of you may connect with these stories and find some inspiration. What some people may know is that I love working individually with clients from all over! I enjoy helping women …
Episode Summary Today, I have the pleasure of announcing that Kate Champion is back to chat with us about her new book, You Are Limitless, and discuss how we can overcome obstacles and achieve our health, fitness, and life goals. If you want to be inspired, you won’t want to miss this one! On Episode 137 of the Fit is …
Episode Summary Looking for a quick way to course correct and refocus on your goals and aspirations? Join me this week on the Fit is Freedom Podcast as I share an easy exercise that I complete once every 90 days that helps me evaluate where I am at, adjust where I’m heading, and envision my future successes. Listen to the …
Episode Summary I talk a lot about motivation, both with my clients and here on the podcast. Motivation is the driving force behind our health and fitness journeys, and we really do need it to be successful. I’m constantly talking with people about ways to create it, improve it, or find it again. We can create motivation externally with accountability …
Episode Summary This week, I will be sharing how to start your day with less aches and pains, how to get the most bang for your buck with only 30 minutes to workout. We’ll also cover how to know where to start on your new fitness journey! Last month, I started a Q&A for rapid fire questions. In true Kelly …
Episode Summary Join me as I share why stepping away from the hustle and bustle is essential, how to know when you need to take time off, and some tips on how to get a plan in motion! Do you ever get in a rut and simply feel like your spark is completely gone? Do you ever feel so overwhelmed …
Episode Summary You’re in for a treat with this one! Join me this week on the Fit is Freedom Podcast, where I will take all your questions in this Q&A-style episode. From weather changes to simply hating the gym, I’ll be addressing some of your biggest fitness concerns and roadblocks while giving reasonable steps to overcoming them! Listen to the …
