Episode Summary With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way! Join me as …
This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have …
Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode! On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her experience of working with me! As a mom of …
Episode Summary On this week’s episode of the Fit is Freedom Podcast, learn how to get off the sidelines and take action towards your fitness goals with Lindsey House, dietitian and personal trainer turned accountability coach! Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community? we’re on fire…🔥🔥 More About Lindsey House Lindsey …
Episode Summary What exactly is it that makes us finally commit to fitness? What makes us finally decide to make the change and choose fitness and freedom? Well, everyone is different, but Kay is joining us today to share the lessons she has learned on her fitness journey to finally prioritize her health! Listen to the full podcast episode below! …
Episode Summary Join us as we discuss the common culprits of back pain and what we can do to stop it in its tracks and prevent it from ever coming back! We’ve all had back pain or discomfort at one point or another. As a matter of fact, I was researching how to best help a client through her back …
Episode Summary This episode of the Fit is Freedom Podcast is jam-packed with all kinds of inspiring stories and content that is going to make you want to get outside and knock out your bucket list! This week, we are joined by the incredible Julia Goodfellow-Smith. She is a returning guest who is dedicating her life to helping and inspiring …
Episode Summary As we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit. One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast, I’m joined by the …
Episode Summary Age is just a number, and it has NOTHING to do with your ability to start your fitness journey! On this episode of the Fit is Freedom Podcast, I’m joined with the amazing author and fitness guru Joni Grant. We discuss the importance of fitness as you age, what you should be training, and why you need to …
Episode Summary Have you ever wondered what all of the fuss is about with intermittent fasting? Have you ever thought about doing pilates, but never really knew what it was? Well, thanks to our amazing guest, nutrition fitness, and mindset coach, Heike Yates, you’re about to get answers! Heike will be sharing all of the details in regards to intermittent …
