If It’s Not a “Hell Yes”, Don’t Commit!

Are you a recovering yes-aholic like me?   It seems that more women feel like they’re often programmed to be super achievers and ‘yes’ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesn’t necessarily mean that …

Is Decluttering the Hidden Secret to Finding Fitness?

Sounds crazy, right? How does decluttering have anything to do with achieving your fitness goals? You’d be surprised! Decluttering is one of the most important mini habits that can completely transform your mindset and help you reach your goals. If you think about it, clutter can really affect your decisions and the ease in which you prepare for and achieve …

3 Ways to Make FIT ~ FUN!

Ready to get in the best shape of your life, but shudder at the thought of spending 45 minutes or more in the gym every day? When you think about your fitness goals, do you ever feel overwhelmed?  What if you could completely flip the conversation in your head and approach it completely differently? From personal experience, I call goals …

Sleep Is a Superpower

When you think of “superpowers,” do you think of sleep? Sleep is my superpower, and it can most definitely be yours as well. Although I do not have a bunch of letters behind my name, I can share what helps me fall asleep and stay asleep each night in hopes of positively affecting your quality of sleep. Consider implementing my …

How Wiggling Your Butt Positively Affects Your Mood

You’ve probably heard about how “they” say that altering your physical state in some way can affect your mental state. But is this really true?  I felt like I was on top of the world when I finally kayaked a river that had intimidated me for quite some time. I did it! I completed it! I was so excited! On …

How To Dig Yourself Out of a Pit of Self-Pity

Have you recently said something like “Woe is me,” “I can’t believe I messed up like that” or “I can’t do anything right”? You are not alone!  Whether it’s from a bad day, an honest mistake you made, or events beyond your control, at some point down the line, you’ll probably trip and fall into a bottomless pit of self-pity …

Four Simple Actions to Bring Your Vision to Life

What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, don’t you think?  Alright, alright, enough with the questions! Now that you’ve acknowledged …

How To Overcome Perfection Paralysis

Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… It’s time to get started today!  How To Overcome Perfection Paralysis  Are you waiting for …