Motivation Multiplier Method

Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they can’t get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation. People who were once all in on their fitness goals are having trouble finding their groove and getting back out there, …

How to Get out of Your Own Way!

The subconscious mind is a hidden aspect of ourselves, and it can often keep us from achieving our goals. Whether you’ve always wanted to start your own business or simply start running again, but you never really understand why it doesn’t happen, there may be something subconscious that is keeping you down.  Recently, we were joined by the amazing Cari …

4 Phases of Training to Dominate your Goals

Is there a goal that you’ve always wanted to achieve, but it’s seemed too hard to accomplish? Or maybe you’ve just never known where to begin? Well, setting your sights high is not only admirable, but totally achievable with the right training! As with everything, preparing to make your goals a reality will take time. Whether you’re a brand new …

4 Adventures You Can Go On NOW!

After months of quarantining and with no end in sight, it can feel downright discouraging! Maybe you planned a dream adventure that didn’t pan out? Or, maybe you’ve been stuck in a rut of doing the same thing day in and day out?  No matter where you are in these unprecedented times, it is so important that we have something …

7 Ways to Jump on the Joy Train!

What a crazy year it has been! It seems like everyone has hit a rough patch at some point this year, and it can be really easy to throw yourself one big ole pity party. I actually found myself struggling recently and decided to share my struggles with my audience through one of my newsletters. Soon afterwards, I received an …

The Superpower of Being Present

Why is being present in the moment a superpower? It might not sound like a bell-ringer at first, but you’ll be surprised when you try it!  For the past year, I have had a morning routine that consists of a combination of meditation, reflection, and envisioning the future. When I envision my future, I usually picture 3-5 years from now. …

The Superpower of Being Fit!

I believe we all have superpowers, two of my personal faves are that I can completely forget about anything bad that happened.  Out of my mind completely.  The other superpower that’s repeatable by anyone is getting fit.  Everyone has different ideas of what “fit” means, but I know that if your feel fit in your mind, you’re going to find …