In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined …
What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you! In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our …
In our 5th installment of the Fitness Consistency is Key Series, I will be sharing the four fitness non-negotiables to find overall health and well-being, and it’s a lot like the table analogy. You’ve got to have an equal balance of all four of these to have a solid and steady fitness foundation! Have you ever been to a restaurant …
Join me on the Fit is Freedom Podcast today as I recount the time I “trained” for a 25K! We discuss some really good lessons I took away from the experience. For most people, they like a plan. If they’re setting out on achieving an ambitious fitness goal, they like to map out their training, figure out the perfect nutrition, …
Today on the Fit is Freedom Podcast, I’m going to walk you through how you can figure out exactly what you need to do to get fit. Have you ever Googled “how to get fit”? Well, I have, and the results can be underwhelming. You’ll find all kinds of cookie-cutter answers like “exercise an hour a day”, “count all of …
When is the best time to start working out? Is it a special occasion like New Year’s? Is it when you have a goal to actually work towards? Or is it today? Well, the truth of the matter is that it really depends on you, your personality, and your preferences. In this week’s episode of the Fit is Freedom Podcast, …
There’s just something about having a routine that makes the rest of your day and your life easier, which is what we’ll be discussing today on the Fit is Freedom Podcast! If you feel like your routine could use some sprucing up or you simply want to listen in for some routine inspo, this is the episode for you! Believe …
How many times have you heard that there’s one right way to… …workout …to eat …to stay motivated? Not true. But, until you master consistency, none of those even matter! The good news? Consistency is sooooo much easier than we’ve been led to believe. In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ …
“Without your health, wealth means nothing” Never had I pondered these words more than the morning I had to crawl to the bathroom, in so much pain I couldn’t stand up. The good news, not only did I get well, I flourished. If you’re like other busy, successful, time-crunched women careening down the same path I was on; over committed …
A lot of fitness experts will tell you accountability is the holy grail of fitness. But the truth is… It has to be the RIGHT kind of accountability. You can’t leave your fitness up to your friends, your life partner or definitely not to any fitness app. Between letting you off the hook, skipping the workout to watch Netflix and …
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